Beef (ground, 97% lean meat / 3% fat, raw) nutrition facts

100 grams of beef, ground, 97% lean meat / 3% fat, raw contain 121 calories, 22 g of protein, 0 g of carbohydrates and 3 g of fat. It is an excellent source of vitamin B12 (94% DV), zinc (47% DV), protein (44% DV) and niacin (B3) (35% DV). Most of its calories (77%) come from protein.

Nutrition Facts

Serving size

Custom grams

Calories121

% Daily Value*

Total fat 3 g4%

Saturated fat 1.48 g7%

Trans fat 0.09 g

Cholesterol 60 mg20%

Sodium 66 mg3%

Total carbohydrate 0 g0%

Dietary fiber 0 g0%

Total sugars 0 g

Protein 22 g44%

Vitamin D 0.1 µg1%

Calcium 8 mg1%

Iron 2.44 mg14%

Potassium 357 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 77%Carbs 0%Fat 23%

121calories

22 gprotein

0 gcarbs

3 gfat

Values shown for 100 g.

Rich in

Vitamin B1294%
Zinc47%
Protein44%
Niacin (B3)35%
Selenium32%
Vitamin B624%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin D	0.1 µg	1%
Vitamin A	4 µg	0%
Vitamin C	0 mg	0%
Vitamin E	0.17 mg	1%
Vitamin K	0.1 µg	0%
Thiamin (B1)	0.04 mg	3%
Riboflavin (B2)	0.15 mg	12%
Niacin (B3)	5.66 mg	35%
Pantothenic acid (B5)	0.67 mg	13%
Vitamin B6	0.4 mg	24%
Folate	4 µg	1%
Vitamin B12	2.26 µg	94%
Choline	72.8 mg	13%

Minerals

Nutrient	Amount	% DV
Calcium	8 mg	1%
Iron	2.44 mg	14%
Potassium	357 mg	8%
Magnesium	22 mg	5%
Phosphorus	203 mg	16%
Zinc	5.21 mg	47%
Copper	0.08 mg	9%
Manganese	0.01 mg	0%
Selenium	17.7 µg	32%

Fats

Nutrient	Amount	% DV
Saturated fat	1.48 g	7%
Trans fat	0.09 g	-
Monounsaturated fat	1.13 g	-
Polyunsaturated fat	0.22 g	-

Other

Nutrient	Amount	% DV
Water	74.8 g	-
Caffeine	0 mg	-
Alcohol	0 g	-

How it compares to other beef products

Per 100 g	Beef (ground, 97% lean meat / 3% fat, raw)	Category average	Difference
Calories	121	211	-43%
Protein	22 g	24.4 g	-10%
Total carbohydrate	0 g	0.1 g	-100%
Total fat	3 g	12.2 g	-75%
Dietary fiber	0 g	0 g	0%
Total sugars	0 g	0 g	0%
Sodium	66 mg	67.1 mg	-2%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173111. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.