Beef (ground, 80% lean meat / 20% fat, raw) nutrition facts
100 grams of beef, ground, 80% lean meat / 20% fat, raw contain 254 calories, 17 g of protein, 0 g of carbohydrates and 20 g of fat. It is an excellent source of vitamin B12 (89% DV), zinc (38% DV), protein (34% DV) and selenium (27% DV). Most of its calories (72%) come from fat.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B1289%
- Zinc38%
- Protein34%
- Selenium27%
- Niacin (B3)26%
- Vitamin B619%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0.1 µg | 1% |
| Vitamin A | 4 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.17 mg | 1% |
| Vitamin K | 1.8 µg | 2% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.15 mg | 12% |
| Niacin (B3) | 4.23 mg | 26% |
| Pantothenic acid (B5) | 0.5 mg | 10% |
| Vitamin B6 | 0.32 mg | 19% |
| Folate | 7 µg | 2% |
| Vitamin B12 | 2.14 µg | 89% |
| Choline | 56.4 mg | 10% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 18 mg | 1% |
| Iron | 1.94 mg | 11% |
| Potassium | 270 mg | 6% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 158 mg | 13% |
| Zinc | 4.18 mg | 38% |
| Copper | 0.06 mg | 7% |
| Manganese | 0.01 mg | 0% |
| Selenium | 15 µg | 27% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 7.58 g | 38% |
| Trans fat | 1.18 g | - |
| Monounsaturated fat | 8.85 g | - |
| Polyunsaturated fat | 0.52 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 61.9 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other beef products
| Per 100 g | Beef (ground, 80% lean meat / 20% fat, raw) | Category average | Difference |
|---|---|---|---|
| Calories | 254 | 211 | +20% |
| Protein | 17.2 g | 24.4 g | -30% |
| Total carbohydrate | 0 g | 0.1 g | -100% |
| Total fat | 20 g | 12.2 g | +64% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 66 mg | 67.1 mg | -2% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 174036. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.