Beef (ground, 80% lean meat / 20% fat, patty, cooked, broiled) nutrition facts

100 grams of beef, ground, 80% lean meat / 20% fat, patty, cooked, broiled contain 270 calories, 26 g of protein, 0 g of carbohydrates and 18 g of fat. It is an excellent source of vitamin B12 (114% DV), zinc (57% DV), protein (52% DV) and selenium (39% DV). Most of its calories (61%) come from fat.

Nutrition Facts
Calories270
% Daily Value*
Total fat 17.8 g23%
Saturated fat 6.76 g34%
Trans fat 0.77 g
Cholesterol 88 mg29%
Sodium 75 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 25.8 g52%
Vitamin D 0 µg0%
Calcium 24 mg2%
Iron 2.48 mg14%
Potassium 304 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 39%Carbs 0%Fat 61%
270calories
25.8 gprotein
0 gcarbs
17.8 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12114%
  • Zinc57%
  • Protein52%
  • Selenium39%
  • Niacin (B3)32%
  • Vitamin B622%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A3 µg0%
Vitamin C0 mg0%
Vitamin E0.12 mg1%
Vitamin K1.6 µg1%
Thiamin (B1)0.05 mg4%
Riboflavin (B2)0.18 mg14%
Niacin (B3)5.1 mg32%
Pantothenic acid (B5)0.66 mg13%
Vitamin B60.37 mg22%
Folate10 µg3%
Vitamin B122.73 µg114%
Choline80.8 mg15%

Minerals

NutrientAmount% DV
Calcium24 mg2%
Iron2.48 mg14%
Potassium304 mg6%
Magnesium20 mg5%
Phosphorus194 mg16%
Zinc6.25 mg57%
Copper0.08 mg9%
Manganese0.01 mg0%
Selenium21.5 µg39%

Fats

NutrientAmount% DV
Saturated fat6.76 g34%
Trans fat0.77 g-
Monounsaturated fat7.9 g-
Polyunsaturated fat0.52 g-

Other

NutrientAmount% DV
Water56 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (ground, 80% lean meat / 20% fat, patty, cooked, broiled)Category averageDifference
Calories270211+28%
Protein25.8 g24.4 g+6%
Total carbohydrate0 g0.1 g-100%
Total fat17.8 g12.2 g+46%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium75 mg67.1 mg+12%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171797. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.