Beef (chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled) nutrition facts

100 grams of beef, chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled contain 216 calories, 26 g of protein, 0 g of carbohydrates and 12 g of fat. It is an excellent source of vitamin B12 (146% DV), zinc (79% DV), protein (51% DV) and selenium (36% DV). Most of its calories (51%) come from fat.

Nutrition Facts
Calories216
% Daily Value*
Total fat 11.7 g15%
Saturated fat 3.91 g20%
Cholesterol 61 mg20%
Sodium 67 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 25.7 g51%
Calcium 7 mg1%
Iron 2.76 mg15%
Potassium 299 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 49%Carbs 0%Fat 51%
216calories
25.7 gprotein
0 gcarbs
11.7 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12146%
  • Zinc79%
  • Protein51%
  • Selenium36%
  • Niacin (B3)24%
  • Vitamin B622%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.17 mg1%
Thiamin (B1)0.12 mg10%
Riboflavin (B2)0.23 mg17%
Niacin (B3)3.76 mg24%
Pantothenic acid (B5)0.94 mg19%
Vitamin B60.38 mg22%
Folate8 µg2%
Vitamin B123.51 µg146%
Choline98 mg18%

Minerals

NutrientAmount% DV
Calcium7 mg1%
Iron2.76 mg15%
Potassium299 mg6%
Magnesium24 mg6%
Phosphorus214 mg17%
Zinc8.73 mg79%
Copper0.11 mg12%
Manganese0 mg0%
Selenium19.9 µg36%

Fats

NutrientAmount% DV
Saturated fat3.91 g20%
Monounsaturated fat5.42 g-
Polyunsaturated fat0.43 g-

Other

NutrientAmount% DV
Water61.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (chuck, top blade, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled)Category averageDifference
Calories216211+2%
Protein25.7 g24.4 g+5%
Total carbohydrate0 g0.1 g-100%
Total fat11.7 g12.2 g-4%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium67 mg67.1 mg0%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174026. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.