Beef (chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled) nutrition facts

100 grams of beef, chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled contain 217 calories, 26 g of protein, 0 g of carbohydrates and 12 g of fat. It is an excellent source of vitamin B12 (143% DV), zinc (81% DV), protein (52% DV) and selenium (36% DV). Most of its calories (50%) come from protein.

Nutrition Facts
Calories217
% Daily Value*
Total fat 11.6 g15%
Saturated fat 3.62 g18%
Cholesterol 93 mg31%
Sodium 68 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 26.1 g52%
Calcium 7 mg1%
Iron 2.81 mg16%
Potassium 304 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 50%Carbs 0%Fat 50%
217calories
26.1 gprotein
0 gcarbs
11.6 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12143%
  • Zinc81%
  • Protein52%
  • Selenium36%
  • Niacin (B3)23%
  • Vitamin B619%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.18 mg1%
Thiamin (B1)0.11 mg9%
Riboflavin (B2)0.23 mg18%
Niacin (B3)3.66 mg23%
Vitamin B60.32 mg19%
Folate8 µg2%
Vitamin B123.42 µg143%
Choline99.4 mg18%

Minerals

NutrientAmount% DV
Calcium7 mg1%
Iron2.81 mg16%
Potassium304 mg6%
Magnesium24 mg6%
Phosphorus218 mg17%
Zinc8.92 mg81%
Copper0.11 mg13%
Selenium20 µg36%

Fats

NutrientAmount% DV
Saturated fat3.62 g18%
Monounsaturated fat5.73 g-
Polyunsaturated fat0.41 g-

Other

NutrientAmount% DV
Water61.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled)Category averageDifference
Calories217211+3%
Protein26.1 g24.4 g+7%
Total carbohydrate0 g0.1 g-100%
Total fat11.6 g12.2 g-5%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium68 mg67.1 mg+1%

Ask AI about Beef (chuck, top blade, separable lean only, trimmed to 0" fat, choice, cooked, broiled)

Free, instant answers. Educational only, not medical advice.

Similar foods

Beef composite (separable lean only, trimmed to 1/8" fat, choice, cooked)203 kcal · 28.7 g proteinBeef (australian, imported, grass-fed, external fat, raw)509 kcal · 11.3 g proteinBeef (australian, imported, grass-fed, ground, 85% lean / 15% fat, raw)239 kcal · 17.7 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw)151 kcal · 20.5 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw)138 kcal · 20.8 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw)199 kcal · 19.9 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw)131 kcal · 21.8 g proteinBeef (australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw)127 kcal · 21.8 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 168738. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.