Beef (chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled) nutrition facts

100 grams of beef, chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled contain 203 calories, 26 g of protein, 0 g of carbohydrates and 10 g of fat. It is an excellent source of vitamin B12 (149% DV), zinc (81% DV), protein (52% DV) and selenium (36% DV). Most of its calories (53%) come from protein.

Nutrition Facts
Calories203
% Daily Value*
Total fat 10.2 g13%
Saturated fat 3.25 g16%
Cholesterol 60 mg20%
Sodium 68 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 26.1 g52%
Calcium 7 mg1%
Iron 2.81 mg16%
Potassium 304 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 53%Carbs 0%Fat 47%
203calories
26.1 gprotein
0 gcarbs
10.2 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12149%
  • Zinc81%
  • Protein52%
  • Selenium36%
  • Niacin (B3)24%
  • Vitamin B623%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.17 mg1%
Thiamin (B1)0.12 mg10%
Riboflavin (B2)0.23 mg18%
Niacin (B3)3.82 mg24%
Vitamin B60.39 mg23%
Folate8 µg2%
Vitamin B123.57 µg149%
Choline99.5 mg18%

Minerals

NutrientAmount% DV
Calcium7 mg1%
Iron2.81 mg16%
Potassium304 mg6%
Magnesium24 mg6%
Phosphorus217 mg17%
Zinc8.92 mg81%
Copper0.11 mg12%
Selenium20 µg36%

Fats

NutrientAmount% DV
Saturated fat3.25 g16%
Monounsaturated fat4.75 g-
Polyunsaturated fat0.37 g-

Other

NutrientAmount% DV
Water62.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (chuck, top blade, separable lean only, trimmed to 0" fat, all grades, cooked, broiled)Category averageDifference
Calories203211-4%
Protein26.1 g24.4 g+7%
Total carbohydrate0 g0.1 g-100%
Total fat10.2 g12.2 g-16%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium68 mg67.1 mg+1%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174017. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.