Beef (brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised) nutrition facts

100 grams of beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised contain 205 calories, 34 g of protein, 0 g of carbohydrates and 6.8 g of fat. It is an excellent source of vitamin B12 (80% DV), zinc (73% DV), protein (67% DV) and selenium (59% DV). Most of its calories (69%) come from protein.

Nutrition Facts
Calories205
% Daily Value*
Total fat 6.77 g9%
Saturated fat 2.67 g13%
Cholesterol 93 mg31%
Sodium 57 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 33.6 g67%
Calcium 20 mg2%
Iron 2.78 mg15%
Potassium 275 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 69%Carbs 0%Fat 31%
205calories
33.6 gprotein
0 gcarbs
6.77 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1280%
  • Zinc73%
  • Protein67%
  • Selenium59%
  • Niacin (B3)26%
  • Choline23%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.43 mg3%
Vitamin K1.5 µg1%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.16 mg12%
Niacin (B3)4.18 mg26%
Pantothenic acid (B5)0.57 mg11%
Vitamin B60.28 mg17%
Folate9 µg2%
Vitamin B121.92 µg80%
Choline128 mg23%

Minerals

NutrientAmount% DV
Calcium20 mg2%
Iron2.78 mg15%
Potassium275 mg6%
Magnesium22 mg5%
Phosphorus208 mg17%
Zinc8.01 mg73%
Copper0.11 mg12%
Manganese0.01 mg0%
Selenium32.5 µg59%

Fats

NutrientAmount% DV
Saturated fat2.67 g13%
Monounsaturated fat2.91 g-
Polyunsaturated fat0.25 g-

Other

NutrientAmount% DV
Water59.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised)Category averageDifference
Calories205211-3%
Protein33.6 g24.4 g+38%
Total carbohydrate0 g0.1 g-100%
Total fat6.77 g12.2 g-45%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium57 mg67.1 mg-15%

Ask AI about Beef (brisket, flat half, separable lean and fat, trimmed to 0" fat, select, cooked, braised)

Free, instant answers. Educational only, not medical advice.

Similar foods

Beef composite (separable lean only, trimmed to 1/8" fat, choice, cooked)203 kcal · 28.7 g proteinBeef (australian, imported, grass-fed, external fat, raw)509 kcal · 11.3 g proteinBeef (australian, imported, grass-fed, ground, 85% lean / 15% fat, raw)239 kcal · 17.7 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw)151 kcal · 20.5 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw)138 kcal · 20.8 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw)199 kcal · 19.9 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw)131 kcal · 21.8 g proteinBeef (australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw)127 kcal · 21.8 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 169555. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.