Beef (brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised) nutrition facts

100 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised contain 289 calories, 29 g of protein, 0 g of carbohydrates and 18 g of fat. It is an excellent source of vitamin B12 (88% DV), zinc (61% DV), protein (58% DV) and selenium (49% DV). Most of its calories (59%) come from fat.

Nutrition Facts
Calories289
% Daily Value*
Total fat 18.4 g24%
Saturated fat 7.3 g37%
Cholesterol 106 mg35%
Sodium 48 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 28.8 g58%
Calcium 16 mg1%
Iron 2.43 mg14%
Potassium 232 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 41%Carbs 0%Fat 59%
289calories
28.8 gprotein
0 gcarbs
18.4 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1288%
  • Zinc61%
  • Protein58%
  • Selenium49%
  • Niacin (B3)26%
  • Choline20%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.51 mg3%
Vitamin K1.8 µg2%
Thiamin (B1)0.06 mg5%
Riboflavin (B2)0.17 mg13%
Niacin (B3)4.09 mg26%
Pantothenic acid (B5)0.57 mg11%
Vitamin B60.28 mg17%
Folate9 µg2%
Vitamin B122.12 µg88%
Choline110 mg20%

Minerals

NutrientAmount% DV
Calcium16 mg1%
Iron2.43 mg14%
Potassium232 mg5%
Magnesium19 mg5%
Phosphorus175 mg14%
Zinc6.69 mg61%
Copper0.1 mg11%
Manganese0.01 mg0%
Selenium27.1 µg49%

Fats

NutrientAmount% DV
Saturated fat7.3 g37%
Monounsaturated fat7.93 g-
Polyunsaturated fat0.68 g-

Other

NutrientAmount% DV
Water52.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised)Category averageDifference
Calories289211+37%
Protein28.8 g24.4 g+18%
Total carbohydrate0 g0.1 g-100%
Total fat18.4 g12.2 g+51%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium48 mg67.1 mg-28%

Ask AI about Beef (brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised)

Free, instant answers. Educational only, not medical advice.

Similar foods

Beef composite (separable lean only, trimmed to 1/8" fat, choice, cooked)203 kcal · 28.7 g proteinBeef (australian, imported, grass-fed, external fat, raw)509 kcal · 11.3 g proteinBeef (australian, imported, grass-fed, ground, 85% lean / 15% fat, raw)239 kcal · 17.7 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw)151 kcal · 20.5 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw)138 kcal · 20.8 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw)199 kcal · 19.9 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw)131 kcal · 21.8 g proteinBeef (australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw)127 kcal · 21.8 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 169488. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.