Beef (chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised) nutrition facts

100 grams of beef, chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised contain 231 calories, 30 g of protein, 0 g of carbohydrates and 11 g of fat. It is an excellent source of vitamin B12 (146% DV), zinc (102% DV), selenium (63% DV) and protein (61% DV). Most of its calories (55%) come from protein.

Nutrition Facts
Calories231
% Daily Value*
Total fat 11.1 g14%
Saturated fat 4.34 g22%
Trans fat 0.44 g
Cholesterol 105 mg35%
Sodium 63 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 30.4 g61%
Vitamin D 0.1 µg1%
Calcium 14 mg1%
Iron 3.2 mg18%
Potassium 307 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 55%Carbs 0%Fat 45%
231calories
30.4 gprotein
0 gcarbs
11.1 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12146%
  • Zinc102%
  • Selenium63%
  • Protein61%
  • Niacin (B3)25%
  • Riboflavin (B2)19%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin E0.1 mg1%
Vitamin K1.6 µg1%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.25 mg19%
Niacin (B3)3.96 mg25%
Pantothenic acid (B5)0.77 mg15%
Vitamin B60.32 mg19%
Folate7 µg2%
Vitamin B123.5 µg146%
Choline94.2 mg17%

Minerals

NutrientAmount% DV
Calcium14 mg1%
Iron3.2 mg18%
Potassium307 mg7%
Magnesium22 mg5%
Phosphorus207 mg17%
Zinc11.2 mg102%
Copper0.1 mg11%
Manganese0.02 mg1%
Selenium34.8 µg63%

Fats

NutrientAmount% DV
Saturated fat4.34 g22%
Trans fat0.44 g-
Monounsaturated fat5.67 g-
Polyunsaturated fat0.52 g-

Other

NutrientAmount% DV
Water57.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (chuck, under blade pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised)Category averageDifference
Calories231211+9%
Protein30.4 g24.4 g+25%
Total carbohydrate0 g0.1 g-100%
Total fat11.1 g12.2 g-9%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium63 mg67.1 mg-6%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170216. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.