Beef (chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised) nutrition facts

100 grams of beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised contain 288 calories, 27 g of protein, 0 g of carbohydrates and 19 g of fat. It is an excellent source of vitamin B12 (120% DV), zinc (84% DV), selenium (58% DV) and protein (54% DV). Most of its calories (61%) come from fat.

Nutrition Facts
Calories288
% Daily Value*
Total fat 19 g24%
Saturated fat 7.85 g39%
Trans fat 1.18 g
Cholesterol 98 mg33%
Sodium 64 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 27.2 g54%
Vitamin D 0.1 µg1%
Calcium 14 mg1%
Iron 2.67 mg15%
Potassium 261 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 39%Carbs 0%Fat 61%
288calories
27.2 gprotein
0 gcarbs
19 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12120%
  • Zinc84%
  • Selenium58%
  • Protein54%
  • Niacin (B3)22%
  • Vitamin B617%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A8 µg1%
Vitamin C0 mg0%
Vitamin E0.06 mg0%
Vitamin K1.6 µg1%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.21 mg16%
Niacin (B3)3.46 mg22%
Pantothenic acid (B5)0.68 mg14%
Vitamin B60.29 mg17%
Folate7 µg2%
Vitamin B122.88 µg120%
Choline85.4 mg16%

Minerals

NutrientAmount% DV
Calcium14 mg1%
Iron2.67 mg15%
Potassium261 mg6%
Magnesium20 mg5%
Phosphorus171 mg14%
Zinc9.28 mg84%
Copper0.09 mg10%
Manganese0.01 mg1%
Selenium31.7 µg58%

Fats

NutrientAmount% DV
Saturated fat7.85 g39%
Trans fat1.18 g-
Monounsaturated fat8.76 g-
Polyunsaturated fat0.86 g-

Other

NutrientAmount% DV
Water53.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised)Category averageDifference
Calories288211+36%
Protein27.2 g24.4 g+11%
Total carbohydrate0 g0.1 g-100%
Total fat19 g12.2 g+56%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium64 mg67.1 mg-5%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170214. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.