Beef (ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned) nutrition facts

100 grams of beef, ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned contain 230 calories, 28 g of protein, 0 g of carbohydrates and 12 g of fat. It is an excellent source of vitamin B12 (117% DV), zinc (62% DV), protein (57% DV) and niacin (B3) (43% DV). Most of its calories (51%) come from protein.

Nutrition Facts
Calories230
% Daily Value*
Total fat 12 g15%
Saturated fat 4.71 g24%
Trans fat 0.36 g
Cholesterol 89 mg30%
Sodium 87 mg4%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 28.4 g57%
Vitamin D 0 µg0%
Calcium 16 mg1%
Iron 3.08 mg17%
Potassium 433 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 51%Carbs 0%Fat 49%
230calories
28.4 gprotein
0 gcarbs
12 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12117%
  • Zinc62%
  • Protein57%
  • Niacin (B3)43%
  • Selenium39%
  • Vitamin B625%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A3 µg0%
Vitamin C0 mg0%
Vitamin E0.12 mg1%
Vitamin K1.2 µg1%
Thiamin (B1)0.04 mg4%
Riboflavin (B2)0.19 mg15%
Niacin (B3)6.8 mg43%
Pantothenic acid (B5)0.81 mg16%
Vitamin B60.43 mg25%
Folate8 µg2%
Vitamin B122.8 µg117%
Choline91.4 mg17%

Minerals

NutrientAmount% DV
Calcium16 mg1%
Iron3.08 mg17%
Potassium433 mg9%
Magnesium27 mg6%
Phosphorus250 mg20%
Zinc6.84 mg62%
Copper0.1 mg11%
Manganese0.01 mg1%
Selenium21.6 µg39%

Fats

NutrientAmount% DV
Saturated fat4.71 g24%
Trans fat0.36 g-
Monounsaturated fat5.03 g-
Polyunsaturated fat0.43 g-

Other

NutrientAmount% DV
Water58.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (ground, 90% lean meat / 10% fat, crumbles, cooked, pan-browned)Category averageDifference
Calories230211+9%
Protein28.4 g24.4 g+16%
Total carbohydrate0 g0.1 g-100%
Total fat12 g12.2 g-2%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium87 mg67.1 mg+30%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171794. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.