Beef (ground, 90% lean meat / 10% fat, loaf, cooked, baked) nutrition facts
100 grams of beef, ground, 90% lean meat / 10% fat, loaf, cooked, baked contain 214 calories, 27 g of protein, 0 g of carbohydrates and 11 g of fat. It is an excellent source of vitamin B12 (104% DV), zinc (60% DV), protein (53% DV) and selenium (39% DV). Most of its calories (52%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12104%
- Zinc60%
- Protein53%
- Selenium39%
- Niacin (B3)33%
- Vitamin B620%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 3 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.12 mg | 1% |
| Vitamin K | 1.1 µg | 1% |
| Thiamin (B1) | 0.04 mg | 3% |
| Riboflavin (B2) | 0.17 mg | 13% |
| Niacin (B3) | 5.23 mg | 33% |
| Pantothenic acid (B5) | 0.63 mg | 13% |
| Vitamin B6 | 0.35 mg | 20% |
| Folate | 6 µg | 2% |
| Vitamin B12 | 2.49 µg | 104% |
| Choline | 85.5 mg | 16% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 2.89 mg | 16% |
| Potassium | 300 mg | 6% |
| Magnesium | 21 mg | 5% |
| Phosphorus | 193 mg | 15% |
| Zinc | 6.65 mg | 60% |
| Copper | 0.08 mg | 9% |
| Manganese | 0.01 mg | 0% |
| Selenium | 21.6 µg | 39% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.38 g | 22% |
| Trans fat | 0.37 g | - |
| Monounsaturated fat | 4.67 g | - |
| Polyunsaturated fat | 0.4 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 61.3 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other beef products
| Per 100 g | Beef (ground, 90% lean meat / 10% fat, loaf, cooked, baked) | Category average | Difference |
|---|---|---|---|
| Calories | 214 | 211 | +1% |
| Protein | 26.6 g | 24.4 g | +9% |
| Total carbohydrate | 0 g | 0.1 g | -100% |
| Total fat | 11.1 g | 12.2 g | -9% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 61 mg | 67.1 mg | -9% |
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Source: USDA FoodData Central, SR Legacy, FDC ID 171795. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.