Beef (loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled) nutrition facts

100 grams of beef, loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled contain 171 calories, 31 g of protein, 0 g of carbohydrates and 5.4 g of fat. It is an excellent source of vitamin B12 (152% DV), zinc (68% DV), protein (61% DV) and selenium (60% DV). Most of its calories (72%) come from protein.

Nutrition Facts
Calories171
% Daily Value*
Total fat 5.37 g7%
Saturated fat 1.8 g9%
Trans fat 0.28 g
Cholesterol 79 mg26%
Sodium 59 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 30.6 g61%
Vitamin D 0.1 µg1%
Calcium 6 mg0%
Iron 2.9 mg16%
Potassium 397 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 72%Carbs 0%Fat 28%
171calories
30.6 gprotein
0 gcarbs
5.37 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12152%
  • Zinc68%
  • Protein61%
  • Selenium60%
  • Niacin (B3)39%
  • Vitamin B636%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin K1.6 µg1%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.2 mg16%
Niacin (B3)6.18 mg39%
Vitamin B60.61 mg36%
Folate7 µg2%
Vitamin B123.65 µg152%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron2.9 mg16%
Potassium397 mg8%
Magnesium28 mg7%
Phosphorus256 mg20%
Zinc7.44 mg68%
Copper0.11 mg12%
Selenium33.2 µg60%

Fats

NutrientAmount% DV
Saturated fat1.8 g9%
Trans fat0.28 g-
Monounsaturated fat2.5 g-
Polyunsaturated fat0.17 g-

Other

NutrientAmount% DV
Water62.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (loin, top sirloin filet, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled)Category averageDifference
Calories171211-19%
Protein30.6 g24.4 g+25%
Total carbohydrate0 g0.1 g-100%
Total fat5.37 g12.2 g-56%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium59 mg67.1 mg-12%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174693. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.