Beef (ground, 90% lean meat / 10% fat, patty, cooked, broiled) nutrition facts

100 grams of beef, ground, 90% lean meat / 10% fat, patty, cooked, broiled contain 217 calories, 26 g of protein, 0 g of carbohydrates and 12 g of fat. It is an excellent source of vitamin B12 (107% DV), zinc (58% DV), protein (52% DV) and selenium (39% DV). Most of its calories (50%) come from protein.

Nutrition Facts
Calories217
% Daily Value*
Total fat 11.8 g15%
Saturated fat 4.63 g23%
Trans fat 0.37 g
Cholesterol 88 mg29%
Sodium 68 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 26.1 g52%
Vitamin D 0 µg0%
Calcium 13 mg1%
Iron 2.71 mg15%
Potassium 333 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 50%Carbs 0%Fat 50%
217calories
26.1 gprotein
0 gcarbs
11.8 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12107%
  • Zinc58%
  • Protein52%
  • Selenium39%
  • Niacin (B3)35%
  • Vitamin B623%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0 µg0%
Vitamin A3 µg0%
Vitamin C0 mg0%
Vitamin E0.12 mg1%
Vitamin K1.1 µg1%
Thiamin (B1)0.04 mg4%
Riboflavin (B2)0.18 mg14%
Niacin (B3)5.66 mg35%
Pantothenic acid (B5)0.66 mg13%
Vitamin B60.4 mg23%
Folate8 µg2%
Vitamin B122.56 µg107%
Choline83.9 mg15%

Minerals

NutrientAmount% DV
Calcium13 mg1%
Iron2.71 mg15%
Potassium333 mg7%
Magnesium22 mg5%
Phosphorus202 mg16%
Zinc6.37 mg58%
Copper0.09 mg10%
Manganese0.01 mg1%
Selenium21.5 µg39%

Fats

NutrientAmount% DV
Saturated fat4.63 g23%
Trans fat0.37 g-
Monounsaturated fat4.94 g-
Polyunsaturated fat0.42 g-

Other

NutrientAmount% DV
Water61.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (ground, 90% lean meat / 10% fat, patty, cooked, broiled)Category averageDifference
Calories217211+3%
Protein26.1 g24.4 g+7%
Total carbohydrate0 g0.1 g-100%
Total fat11.8 g12.2 g-3%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium68 mg67.1 mg+1%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174031. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.