Beef (ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled) nutrition facts
100 grams of beef, ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled contain 204 calories, 25 g of protein, 0 g of carbohydrates and 11 g of fat. It is an excellent source of vitamin B12 (116% DV), zinc (58% DV), protein (50% DV) and niacin (B3) (38% DV). Most of its calories (51%) come from protein.
* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Calorie breakdown
Values shown for 100 g.
Rich in
- Vitamin B12116%
- Zinc58%
- Protein50%
- Niacin (B3)38%
- Selenium38%
- Vitamin B622%
% Daily Value per 100 g
Full nutrient profile
Amounts per 100 g. Change the serving size in the label above.
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Vitamin D | 0 µg | 0% |
| Vitamin A | 3 µg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.13 mg | 1% |
| Vitamin K | 1.1 µg | 1% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.18 mg | 14% |
| Niacin (B3) | 6.03 mg | 38% |
| Pantothenic acid (B5) | 0.64 mg | 13% |
| Vitamin B6 | 0.38 mg | 22% |
| Folate | 8 µg | 2% |
| Vitamin B12 | 2.79 µg | 116% |
| Choline | 81 mg | 15% |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium | 15 mg | 1% |
| Iron | 2.77 mg | 15% |
| Potassium | 363 mg | 8% |
| Magnesium | 23 mg | 5% |
| Phosphorus | 216 mg | 17% |
| Zinc | 6.33 mg | 58% |
| Copper | 0.09 mg | 10% |
| Manganese | 0.01 mg | 1% |
| Selenium | 20.7 µg | 38% |
Fats
| Nutrient | Amount | % DV |
|---|---|---|
| Saturated fat | 4.19 g | 21% |
| Trans fat | 0.4 g | - |
| Monounsaturated fat | 4.47 g | - |
| Polyunsaturated fat | 0.38 g | - |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Water | 63.2 g | - |
| Caffeine | 0 mg | - |
| Alcohol | 0 g | - |
How it compares to other beef products
| Per 100 g | Beef (ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled) | Category average | Difference |
|---|---|---|---|
| Calories | 204 | 211 | -4% |
| Protein | 25.2 g | 24.4 g | +3% |
| Total carbohydrate | 0 g | 0.1 g | -100% |
| Total fat | 10.7 g | 12.2 g | -12% |
| Dietary fiber | 0 g | 0 g | 0% |
| Total sugars | 0 g | 0 g | 0% |
| Sodium | 75 mg | 67.1 mg | +12% |
Ask AI about Beef (ground, 90% lean meat / 10% fat, patty, cooked, pan-broiled)
Free, instant answers. Educational only, not medical advice.
Similar foods
Source: USDA FoodData Central, SR Legacy, FDC ID 171793. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.