Beef (new zealand, imported, brisket point end, separable lean and fat, raw) nutrition facts

100 grams of beef, new zealand, imported, brisket point end, separable lean and fat, raw contain 163 calories, 20 g of protein, 0 g of carbohydrates and 9.2 g of fat. It is an excellent source of vitamin B12 (55% DV), protein (40% DV), niacin (B3) (26% DV) and zinc (23% DV). Most of its calories (51%) come from fat.

Nutrition Facts
Calories163
% Daily Value*
Total fat 9.23 g12%
Saturated fat 3.68 g18%
Trans fat 0.25 g
Cholesterol 55 mg18%
Sodium 49 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 20 g40%
Vitamin D 0.1 µg1%
Calcium 5 mg0%
Iron 1.94 mg11%
Potassium 306 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 49%Carbs 0%Fat 51%
163calories
20 gprotein
0 gcarbs
9.23 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1255%
  • Protein40%
  • Niacin (B3)26%
  • Zinc23%
  • Vitamin B618%
  • Phosphorus14%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A8 µg1%
Vitamin C0 mg0%
Vitamin E0.44 mg3%
Thiamin (B1)0.04 mg3%
Riboflavin (B2)0.05 mg4%
Niacin (B3)4.09 mg26%
Pantothenic acid (B5)0.26 mg5%
Vitamin B60.3 mg18%
Vitamin B121.31 µg55%

Minerals

NutrientAmount% DV
Calcium5 mg0%
Iron1.94 mg11%
Potassium306 mg7%
Magnesium20 mg5%
Phosphorus179 mg14%
Zinc2.51 mg23%
Copper0.1 mg11%
Manganese0.01 mg0%
Selenium2.6 µg5%

Fats

NutrientAmount% DV
Saturated fat3.68 g18%
Trans fat0.25 g-
Monounsaturated fat3.77 g-
Polyunsaturated fat0.36 g-

Other

NutrientAmount% DV
Water70.1 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (new zealand, imported, brisket point end, separable lean and fat, raw)Category averageDifference
Calories163211-23%
Protein20 g24.4 g-18%
Total carbohydrate0 g0.1 g-100%
Total fat9.23 g12.2 g-24%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium49 mg67.1 mg-27%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174742. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.