Beef (shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) nutrition facts

100 grams of beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised contain 204 calories, 31 g of protein, 0 g of carbohydrates and 8.9 g of fat. It is an excellent source of vitamin B12 (140% DV), zinc (84% DV), selenium (68% DV) and protein (62% DV). Most of its calories (61%) come from protein.

Nutrition Facts
Calories204
% Daily Value*
Total fat 8.92 g11%
Saturated fat 3.11 g16%
Trans fat 0.39 g
Cholesterol 98 mg33%
Sodium 61 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 31 g62%
Vitamin D 0.1 µg1%
Calcium 13 mg1%
Iron 3.53 mg20%
Potassium 352 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 61%Carbs 0%Fat 39%
204calories
31 gprotein
0 gcarbs
8.92 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12140%
  • Zinc84%
  • Selenium68%
  • Protein62%
  • Vitamin B631%
  • Niacin (B3)29%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A7 µg1%
Vitamin C0 mg0%
Vitamin E0.11 mg1%
Vitamin K1.6 µg1%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.27 mg21%
Niacin (B3)4.66 mg29%
Pantothenic acid (B5)0.81 mg16%
Vitamin B60.54 mg31%
Folate8 µg2%
Vitamin B123.35 µg140%
Choline99.5 mg18%

Minerals

NutrientAmount% DV
Calcium13 mg1%
Iron3.53 mg20%
Potassium352 mg7%
Magnesium25 mg6%
Phosphorus230 mg18%
Zinc9.24 mg84%
Copper0.13 mg14%
Manganese0.01 mg1%
Selenium37.5 µg68%

Fats

NutrientAmount% DV
Saturated fat3.11 g16%
Trans fat0.39 g-
Monounsaturated fat3.89 g-
Polyunsaturated fat0.51 g-

Other

NutrientAmount% DV
Water59.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised)Category averageDifference
Calories204211-4%
Protein31 g24.4 g+27%
Total carbohydrate0 g0.1 g-100%
Total fat8.92 g12.2 g-27%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium61 mg67.1 mg-9%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171224. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.