Beef (chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised) nutrition facts

100 grams of beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised contain 215 calories, 32 g of protein, 0 g of carbohydrates and 9.7 g of fat. It is an excellent source of vitamin B12 (140% DV), zinc (104% DV), selenium (66% DV) and protein (64% DV). Most of its calories (60%) come from protein.

Nutrition Facts
Calories215
% Daily Value*
Total fat 9.66 g12%
Saturated fat 3.57 g18%
Trans fat 0.43 g
Cholesterol 108 mg36%
Sodium 66 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 32 g64%
Vitamin D 0.1 µg1%
Calcium 14 mg1%
Iron 3.15 mg18%
Potassium 303 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 60%Carbs 0%Fat 40%
215calories
32 gprotein
0 gcarbs
9.66 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12140%
  • Zinc104%
  • Selenium66%
  • Protein64%
  • Niacin (B3)24%
  • Riboflavin (B2)20%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin E0.06 mg0%
Vitamin K1.6 µg1%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.26 mg20%
Niacin (B3)3.91 mg24%
Pantothenic acid (B5)0.78 mg16%
Vitamin B60.33 mg19%
Folate8 µg2%
Vitamin B123.37 µg140%
Choline104 mg19%

Minerals

NutrientAmount% DV
Calcium14 mg1%
Iron3.15 mg18%
Potassium303 mg6%
Magnesium22 mg5%
Phosphorus202 mg16%
Zinc11.4 mg104%
Copper0.11 mg12%
Manganese0.02 mg1%
Selenium36.1 µg66%

Fats

NutrientAmount% DV
Saturated fat3.57 g18%
Trans fat0.43 g-
Monounsaturated fat4.26 g-
Polyunsaturated fat0.53 g-

Other

NutrientAmount% DV
Water58.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised)Category averageDifference
Calories215211+2%
Protein32 g24.4 g+31%
Total carbohydrate0 g0.1 g-100%
Total fat9.66 g12.2 g-21%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium66 mg67.1 mg-2%

Ask AI about Beef (chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, braised)

Free, instant answers. Educational only, not medical advice.

Similar foods

Beef composite (separable lean only, trimmed to 1/8" fat, choice, cooked)203 kcal · 28.7 g proteinBeef (australian, imported, grass-fed, external fat, raw)509 kcal · 11.3 g proteinBeef (australian, imported, grass-fed, ground, 85% lean / 15% fat, raw)239 kcal · 17.7 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw)151 kcal · 20.5 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw)138 kcal · 20.8 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw)199 kcal · 19.9 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw)131 kcal · 21.8 g proteinBeef (australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw)127 kcal · 21.8 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 170812. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.