Beef (chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted) nutrition facts

100 grams of beef, chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted contain 172 calories, 27 g of protein, 0 g of carbohydrates and 6.3 g of fat. It is an excellent source of vitamin B12 (128% DV), zinc (58% DV), selenium (55% DV) and protein (54% DV). Most of its calories (65%) come from protein.

Nutrition Facts
Calories172
% Daily Value*
Total fat 6.34 g8%
Saturated fat 2.04 g10%
Cholesterol 67 mg22%
Sodium 74 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 26.8 g54%
Calcium 7 mg1%
Iron 3.2 mg18%
Potassium 385 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 65%Carbs 0%Fat 35%
172calories
26.8 gprotein
0 gcarbs
6.34 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12128%
  • Zinc58%
  • Selenium55%
  • Protein54%
  • Niacin (B3)22%
  • Riboflavin (B2)19%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.17 mg1%
Thiamin (B1)0.09 mg8%
Riboflavin (B2)0.25 mg19%
Niacin (B3)3.53 mg22%
Vitamin B60.28 mg16%
Folate10 µg3%
Vitamin B123.07 µg128%
Choline102 mg19%

Minerals

NutrientAmount% DV
Calcium7 mg1%
Iron3.2 mg18%
Potassium385 mg8%
Magnesium22 mg5%
Phosphorus222 mg18%
Zinc6.39 mg58%
Copper0.1 mg11%
Selenium30 µg55%

Fats

NutrientAmount% DV
Saturated fat2.04 g10%
Monounsaturated fat3.27 g-
Polyunsaturated fat0.29 g-

Other

NutrientAmount% DV
Water64.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (chuck, clod roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted)Category averageDifference
Calories172211-19%
Protein26.8 g24.4 g+10%
Total carbohydrate0 g0.1 g-100%
Total fat6.34 g12.2 g-48%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium74 mg67.1 mg+10%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174019. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.