Beef (chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted) nutrition facts

100 grams of beef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted contain 171 calories, 26 g of protein, 0 g of carbohydrates and 6.7 g of fat. It is an excellent source of vitamin B12 (124% DV), zinc (58% DV), selenium (55% DV) and protein (52% DV). Most of its calories (63%) come from protein.

Nutrition Facts
Calories171
% Daily Value*
Total fat 6.69 g9%
Saturated fat 1.96 g10%
Cholesterol 87 mg29%
Sodium 74 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 26 g52%
Vitamin D 0.1 µg1%
Calcium 7 mg1%
Iron 3.2 mg18%
Potassium 386 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 63%Carbs 0%Fat 37%
171calories
26 gprotein
0 gcarbs
6.69 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12124%
  • Zinc58%
  • Selenium55%
  • Protein52%
  • Niacin (B3)21%
  • Riboflavin (B2)19%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.17 mg1%
Thiamin (B1)0.09 mg7%
Riboflavin (B2)0.24 mg19%
Niacin (B3)3.42 mg21%
Vitamin B60.27 mg16%
Folate9 µg2%
Vitamin B122.97 µg124%
Choline98.8 mg18%

Minerals

NutrientAmount% DV
Calcium7 mg1%
Iron3.2 mg18%
Potassium386 mg8%
Magnesium22 mg5%
Phosphorus223 mg18%
Zinc6.39 mg58%
Copper0.1 mg11%
Selenium30 µg55%

Fats

NutrientAmount% DV
Saturated fat1.96 g10%
Monounsaturated fat3.51 g-
Polyunsaturated fat0.25 g-

Other

NutrientAmount% DV
Water64.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted)Category averageDifference
Calories171211-19%
Protein26 g24.4 g+7%
Total carbohydrate0 g0.1 g-100%
Total fat6.69 g12.2 g-45%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium74 mg67.1 mg+10%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169553. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.