Beef (brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised) nutrition facts

100 grams of beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised contain 189 calories, 33 g of protein, 0 g of carbohydrates and 5.2 g of fat. It is an excellent source of vitamin B12 (93% DV), zinc (74% DV), selenium (70% DV) and protein (66% DV). Most of its calories (74%) come from protein.

Nutrition Facts
Calories189
% Daily Value*
Total fat 5.21 g7%
Saturated fat 1.97 g10%
Cholesterol 98 mg33%
Sodium 55 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 33.2 g66%
Calcium 17 mg1%
Iron 2.81 mg16%
Potassium 273 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 74%Carbs 0%Fat 26%
189calories
33.2 gprotein
0 gcarbs
5.21 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1293%
  • Zinc74%
  • Selenium70%
  • Protein66%
  • Niacin (B3)30%
  • Choline23%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.41 mg3%
Vitamin K1.5 µg1%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.2 mg16%
Niacin (B3)4.8 mg30%
Pantothenic acid (B5)0.65 mg13%
Vitamin B60.31 mg18%
Folate11 µg3%
Vitamin B122.24 µg93%
Choline126 mg23%

Minerals

NutrientAmount% DV
Calcium17 mg1%
Iron2.81 mg16%
Potassium273 mg6%
Magnesium22 mg5%
Phosphorus209 mg17%
Zinc8.19 mg74%
Copper0.11 mg12%
Manganese0.01 mg1%
Selenium38.3 µg70%

Fats

NutrientAmount% DV
Saturated fat1.97 g10%
Monounsaturated fat2.22 g-
Polyunsaturated fat0.18 g-

Other

NutrientAmount% DV
Water61.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (brisket, flat half, separable lean only, trimmed to 1/8" fat, select, cooked, braised)Category averageDifference
Calories189211-11%
Protein33.2 g24.4 g+36%
Total carbohydrate0 g0.1 g-100%
Total fat5.21 g12.2 g-57%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium55 mg67.1 mg-18%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174768. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.