Beef (brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised) nutrition facts

100 grams of beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised contain 203 calories, 33 g of protein, 0 g of carbohydrates and 6.8 g of fat. It is an excellent source of vitamin B12 (107% DV), zinc (71% DV), protein (66% DV) and selenium (60% DV). Most of its calories (68%) come from protein.

Nutrition Facts
Calories203
% Daily Value*
Total fat 6.79 g9%
Saturated fat 2.57 g13%
Cholesterol 97 mg32%
Sodium 53 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 33.1 g66%
Calcium 14 mg1%
Iron 2.88 mg16%
Potassium 261 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 68%Carbs 0%Fat 32%
203calories
33.1 gprotein
0 gcarbs
6.79 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12107%
  • Zinc71%
  • Protein66%
  • Selenium60%
  • Niacin (B3)31%
  • Choline23%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.5 mg3%
Vitamin K1.8 µg2%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.22 mg17%
Niacin (B3)5 mg31%
Pantothenic acid (B5)0.65 mg13%
Vitamin B60.33 mg19%
Folate11 µg3%
Vitamin B122.57 µg107%
Choline126 mg23%

Minerals

NutrientAmount% DV
Calcium14 mg1%
Iron2.88 mg16%
Potassium261 mg6%
Magnesium22 mg5%
Phosphorus202 mg16%
Zinc7.76 mg71%
Copper0.12 mg14%
Manganese0.01 mg1%
Selenium32.9 µg60%

Fats

NutrientAmount% DV
Saturated fat2.57 g13%
Monounsaturated fat2.89 g-
Polyunsaturated fat0.24 g-

Other

NutrientAmount% DV
Water59.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised)Category averageDifference
Calories203211-4%
Protein33.1 g24.4 g+36%
Total carbohydrate0 g0.1 g-100%
Total fat6.79 g12.2 g-44%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium53 mg67.1 mg-21%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171818. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.