Beef (composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw) nutrition facts

100 grams of beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw contain 151 calories, 22 g of protein, 0 g of carbohydrates and 7.2 g of fat. It is an excellent source of vitamin B12 (108% DV), zinc (49% DV), protein (43% DV) and selenium (43% DV). Most of its calories (57%) come from protein.

Nutrition Facts
Calories151
% Daily Value*
Total fat 7.24 g9%
Saturated fat 2.76 g14%
Trans fat 0.27 g
Cholesterol 66 mg22%
Sodium 66 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 21.6 g43%
Vitamin D 0.1 µg1%
Calcium 14 mg1%
Iron 2.16 mg12%
Potassium 335 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 57%Carbs 0%Fat 43%
151calories
21.6 gprotein
0 gcarbs
7.24 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12108%
  • Zinc49%
  • Protein43%
  • Selenium43%
  • Niacin (B3)35%
  • Vitamin B632%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A1 µg0%
Vitamin C0 mg0%
Vitamin E0.18 mg1%
Vitamin K1.4 µg1%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.21 mg16%
Niacin (B3)5.52 mg35%
Pantothenic acid (B5)0.52 mg10%
Vitamin B60.55 mg32%
Folate5 µg1%
Vitamin B122.6 µg108%
Choline61.5 mg11%

Minerals

NutrientAmount% DV
Calcium14 mg1%
Iron2.16 mg12%
Potassium335 mg7%
Magnesium20 mg5%
Phosphorus206 mg16%
Zinc5.36 mg49%
Copper0.08 mg9%
Manganese0.01 mg0%
Selenium23.7 µg43%

Fats

NutrientAmount% DV
Saturated fat2.76 g14%
Trans fat0.27 g-
Monounsaturated fat3.41 g-
Polyunsaturated fat0.35 g-

Other

NutrientAmount% DV
Water70.2 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, choice, raw)Category averageDifference
Calories151211-29%
Protein21.6 g24.4 g-11%
Total carbohydrate0 g0.1 g-100%
Total fat7.24 g12.2 g-41%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium66 mg67.1 mg-2%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174015. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.