Beef (composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw) nutrition facts

100 grams of beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw contain 138 calories, 22 g of protein, 0 g of carbohydrates and 5.5 g of fat. It is an excellent source of vitamin B12 (88% DV), protein (44% DV), zinc (44% DV) and selenium (43% DV). Most of its calories (64%) come from protein.

Nutrition Facts
Calories138
% Daily Value*
Total fat 5.54 g7%
Saturated fat 2.15 g11%
Trans fat 0.23 g
Cholesterol 63 mg21%
Sodium 60 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 22.2 g44%
Vitamin D 0.1 µg1%
Calcium 13 mg1%
Iron 2.08 mg12%
Potassium 322 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 64%Carbs 0%Fat 36%
138calories
22.2 gprotein
0 gcarbs
5.54 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1288%
  • Protein44%
  • Zinc44%
  • Selenium43%
  • Niacin (B3)36%
  • Vitamin B633%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A1 µg0%
Vitamin C0 mg0%
Vitamin E0.19 mg1%
Vitamin K1.3 µg1%
Thiamin (B1)0.08 mg6%
Riboflavin (B2)0.2 mg16%
Niacin (B3)5.73 mg36%
Pantothenic acid (B5)0.49 mg10%
Vitamin B60.56 mg33%
Folate5 µg1%
Vitamin B122.1 µg88%
Choline60.1 mg11%

Minerals

NutrientAmount% DV
Calcium13 mg1%
Iron2.08 mg12%
Potassium322 mg7%
Magnesium18 mg4%
Phosphorus202 mg16%
Zinc4.86 mg44%
Copper0.07 mg7%
Manganese0.01 mg1%
Selenium23.9 µg43%

Fats

NutrientAmount% DV
Saturated fat2.15 g11%
Trans fat0.23 g-
Monounsaturated fat2.56 g-
Polyunsaturated fat0.31 g-

Other

NutrientAmount% DV
Water71.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, all grades, raw)Category averageDifference
Calories138211-35%
Protein22.2 g24.4 g-9%
Total carbohydrate0 g0.1 g-100%
Total fat5.54 g12.2 g-55%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium60 mg67.1 mg-11%

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Source: USDA FoodData Central, SR Legacy, FDC ID 174760. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.