Beef (chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) nutrition facts

100 grams of beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised contain 291 calories, 27 g of protein, 0 g of carbohydrates and 21 g of fat. It is an excellent source of vitamin B12 (126% DV), zinc (83% DV), selenium (56% DV) and protein (53% DV). Most of its calories (63%) come from fat.

Nutrition Facts
Calories291
% Daily Value*
Total fat 20.5 g26%
Saturated fat 8.26 g41%
Trans fat 1.19 g
Cholesterol 99 mg33%
Sodium 62 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 26.7 g53%
Vitamin D 0.1 µg1%
Calcium 14 mg1%
Iron 2.68 mg15%
Potassium 262 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 37%Carbs 0%Fat 63%
291calories
26.7 gprotein
0 gcarbs
20.5 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12126%
  • Zinc83%
  • Selenium56%
  • Protein53%
  • Niacin (B3)22%
  • Vitamin B617%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A8 µg1%
Vitamin C0 mg0%
Vitamin E0.08 mg1%
Vitamin K1.6 µg1%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.21 mg16%
Niacin (B3)3.57 mg22%
Pantothenic acid (B5)0.69 mg14%
Vitamin B60.3 mg17%
Folate6 µg2%
Vitamin B123.02 µg126%
Choline83.2 mg15%

Minerals

NutrientAmount% DV
Calcium14 mg1%
Iron2.68 mg15%
Potassium262 mg6%
Magnesium19 mg5%
Phosphorus173 mg14%
Zinc9.14 mg83%
Copper0.09 mg10%
Manganese0.01 mg1%
Selenium30.8 µg56%

Fats

NutrientAmount% DV
Saturated fat8.26 g41%
Trans fat1.19 g-
Monounsaturated fat9.48 g-
Polyunsaturated fat0.86 g-

Other

NutrientAmount% DV
Water52.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised)Category averageDifference
Calories291211+38%
Protein26.7 g24.4 g+9%
Total carbohydrate0 g0.1 g-100%
Total fat20.5 g12.2 g+68%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium62 mg67.1 mg-8%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171208. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.