Beef (rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted) nutrition facts

100 grams of beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted contain 231 calories, 27 g of protein, 0 g of carbohydrates and 14 g of fat. It is an excellent source of vitamin B12 (94% DV), zinc (56% DV), protein (54% DV) and selenium (50% DV). Most of its calories (53%) come from fat.

Nutrition Facts
Calories231
% Daily Value*
Total fat 13.6 g17%
Saturated fat 5.26 g26%
Trans fat 0.64 g
Cholesterol 80 mg27%
Sodium 69 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 27.1 g54%
Vitamin D 0.1 µg1%
Calcium 11 mg1%
Iron 2.36 mg13%
Potassium 295 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 47%Carbs 0%Fat 53%
231calories
27.1 gprotein
0 gcarbs
13.6 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1294%
  • Zinc56%
  • Protein54%
  • Selenium50%
  • Niacin (B3)35%
  • Vitamin B632%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin E0.1 mg1%
Vitamin K1.6 µg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.33 mg25%
Niacin (B3)5.56 mg35%
Pantothenic acid (B5)0.69 mg14%
Vitamin B60.54 mg32%
Folate7 µg2%
Vitamin B122.26 µg94%
Choline55.5 mg10%

Minerals

NutrientAmount% DV
Calcium11 mg1%
Iron2.36 mg13%
Potassium295 mg6%
Magnesium24 mg6%
Phosphorus173 mg14%
Zinc6.14 mg56%
Copper0.09 mg9%
Manganese0.09 mg4%
Selenium27.7 µg50%

Fats

NutrientAmount% DV
Saturated fat5.26 g26%
Trans fat0.64 g-
Monounsaturated fat6.08 g-
Polyunsaturated fat0.62 g-

Other

NutrientAmount% DV
Water58.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, roasted)Category averageDifference
Calories231211+9%
Protein27.1 g24.4 g+11%
Total carbohydrate0 g0.1 g-100%
Total fat13.6 g12.2 g+11%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium69 mg67.1 mg+3%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170836. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.