Beef (rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted) nutrition facts

100 grams of beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted contain 300 calories, 24 g of protein, 0 g of carbohydrates and 23 g of fat. It is an excellent source of vitamin B12 (86% DV), zinc (49% DV), protein (47% DV) and selenium (43% DV). Most of its calories (69%) come from fat.

Nutrition Facts
Calories300
% Daily Value*
Total fat 22.9 g29%
Saturated fat 9.88 g49%
Trans fat 1.47 g
Cholesterol 82 mg27%
Sodium 63 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 23.5 g47%
Vitamin D 0.2 µg1%
Calcium 13 mg1%
Iron 2.14 mg12%
Potassium 263 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 31%Carbs 0%Fat 69%
300calories
23.5 gprotein
0 gcarbs
22.9 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1286%
  • Zinc49%
  • Protein47%
  • Selenium43%
  • Niacin (B3)30%
  • Vitamin B628%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.2 µg1%
Vitamin A8 µg1%
Vitamin C0 mg0%
Vitamin E0.1 mg1%
Vitamin K1.6 µg1%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.3 mg23%
Niacin (B3)4.81 mg30%
Pantothenic acid (B5)0.61 mg12%
Vitamin B60.48 mg28%
Folate6 µg2%
Vitamin B122.07 µg86%
Choline48.5 mg9%

Minerals

NutrientAmount% DV
Calcium13 mg1%
Iron2.14 mg12%
Potassium263 mg6%
Magnesium21 mg5%
Phosphorus152 mg12%
Zinc5.35 mg49%
Copper0.08 mg8%
Manganese0.08 mg3%
Selenium23.9 µg43%

Fats

NutrientAmount% DV
Saturated fat9.88 g49%
Trans fat1.47 g-
Monounsaturated fat10.8 g-
Polyunsaturated fat1.04 g-

Other

NutrientAmount% DV
Water53.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted)Category averageDifference
Calories300211+42%
Protein23.5 g24.4 g-4%
Total carbohydrate0 g0.1 g-100%
Total fat22.9 g12.2 g+88%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium63 mg67.1 mg-6%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172150. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.