Beef (rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted) nutrition facts

100 grams of beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted contain 240 calories, 27 g of protein, 0 g of carbohydrates and 15 g of fat. It is an excellent source of vitamin B12 (93% DV), zinc (56% DV), protein (54% DV) and selenium (52% DV). Most of its calories (55%) come from fat.

Nutrition Facts
Calories240
% Daily Value*
Total fat 14.6 g19%
Saturated fat 5.61 g28%
Trans fat 0.67 g
Cholesterol 83 mg28%
Sodium 68 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 27.2 g54%
Vitamin D 0.1 µg1%
Calcium 11 mg1%
Iron 2.37 mg13%
Potassium 296 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 45%Carbs 0%Fat 55%
240calories
27.2 gprotein
0 gcarbs
14.6 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1293%
  • Zinc56%
  • Protein54%
  • Selenium52%
  • Niacin (B3)34%
  • Vitamin B630%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin E0.12 mg1%
Vitamin K1.6 µg1%
Thiamin (B1)0.11 mg9%
Riboflavin (B2)0.33 mg25%
Niacin (B3)5.48 mg34%
Pantothenic acid (B5)0.68 mg14%
Vitamin B60.52 mg30%
Folate7 µg2%
Vitamin B122.23 µg93%
Choline55.7 mg10%

Minerals

NutrientAmount% DV
Calcium11 mg1%
Iron2.37 mg13%
Potassium296 mg6%
Magnesium24 mg6%
Phosphorus174 mg14%
Zinc6.11 mg56%
Copper0.09 mg10%
Manganese0.09 mg4%
Selenium28.5 µg52%

Fats

NutrientAmount% DV
Saturated fat5.61 g28%
Trans fat0.67 g-
Monounsaturated fat6.62 g-
Polyunsaturated fat0.66 g-

Other

NutrientAmount% DV
Water57.6 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted)Category averageDifference
Calories240211+14%
Protein27.2 g24.4 g+11%
Total carbohydrate0 g0.1 g-100%
Total fat14.6 g12.2 g+20%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium68 mg67.1 mg+1%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171210. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.