Beef (rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted) nutrition facts

100 grams of beef, rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted contain 307 calories, 24 g of protein, 0 g of carbohydrates and 24 g of fat. It is an excellent source of vitamin B12 (85% DV), zinc (48% DV), protein (47% DV) and selenium (45% DV). Most of its calories (69%) come from fat.

Nutrition Facts
Calories307
% Daily Value*
Total fat 23.6 g30%
Saturated fat 10.1 g51%
Trans fat 1.48 g
Cholesterol 83 mg28%
Sodium 62 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 23.5 g47%
Vitamin D 0.2 µg1%
Calcium 13 mg1%
Iron 2.15 mg12%
Potassium 264 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 31%Carbs 0%Fat 69%
307calories
23.5 gprotein
0 gcarbs
23.6 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1285%
  • Zinc48%
  • Protein47%
  • Selenium45%
  • Niacin (B3)30%
  • Vitamin B627%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.2 µg1%
Vitamin A8 µg1%
Vitamin C0 mg0%
Vitamin E0.12 mg1%
Vitamin K1.6 µg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.3 mg23%
Niacin (B3)4.75 mg30%
Pantothenic acid (B5)0.61 mg12%
Vitamin B60.45 mg27%
Folate6 µg2%
Vitamin B122.05 µg85%
Choline48.7 mg9%

Minerals

NutrientAmount% DV
Calcium13 mg1%
Iron2.15 mg12%
Potassium264 mg6%
Magnesium21 mg5%
Phosphorus153 mg12%
Zinc5.33 mg48%
Copper0.08 mg9%
Manganese0.08 mg3%
Selenium24.6 µg45%

Fats

NutrientAmount% DV
Saturated fat10.1 g51%
Trans fat1.48 g-
Monounsaturated fat11.2 g-
Polyunsaturated fat1.06 g-

Other

NutrientAmount% DV
Water52.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (rib eye roast, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted)Category averageDifference
Calories307211+45%
Protein23.5 g24.4 g-4%
Total carbohydrate0 g0.1 g-100%
Total fat23.6 g12.2 g+93%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium62 mg67.1 mg-8%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173388. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.