Beef (rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted) nutrition facts

100 grams of beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted contain 219 calories, 27 g of protein, 0 g of carbohydrates and 12 g of fat. It is an excellent source of vitamin B12 (96% DV), zinc (56% DV), protein (54% DV) and selenium (48% DV). Most of its calories (51%) come from fat.

Nutrition Facts
Calories219
% Daily Value*
Total fat 12.3 g16%
Saturated fat 4.74 g24%
Trans fat 0.6 g
Cholesterol 77 mg26%
Sodium 70 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 27 g54%
Vitamin D 0.1 µg1%
Calcium 11 mg1%
Iron 2.35 mg13%
Potassium 295 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 49%Carbs 0%Fat 51%
219calories
27 gprotein
0 gcarbs
12.3 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1296%
  • Zinc56%
  • Protein54%
  • Selenium48%
  • Niacin (B3)36%
  • Vitamin B634%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin E0.07 mg0%
Vitamin K1.6 µg1%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.33 mg25%
Niacin (B3)5.68 mg36%
Pantothenic acid (B5)0.69 mg14%
Vitamin B60.58 mg34%
Folate7 µg2%
Vitamin B122.31 µg96%
Choline55.4 mg10%

Minerals

NutrientAmount% DV
Calcium11 mg1%
Iron2.35 mg13%
Potassium295 mg6%
Magnesium24 mg6%
Phosphorus170 mg14%
Zinc6.2 mg56%
Copper0.08 mg9%
Manganese0.08 mg4%
Selenium26.5 µg48%

Fats

NutrientAmount% DV
Saturated fat4.74 g24%
Trans fat0.6 g-
Monounsaturated fat5.28 g-
Polyunsaturated fat0.56 g-

Other

NutrientAmount% DV
Water60.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted)Category averageDifference
Calories219211+4%
Protein27 g24.4 g+11%
Total carbohydrate0 g0.1 g-100%
Total fat12.3 g12.2 g+1%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium70 mg67.1 mg+4%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170837. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.