Beef (rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted) nutrition facts

100 grams of beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted contain 202 calories, 29 g of protein, 0 g of carbohydrates and 9.7 g of fat. It is an excellent source of vitamin B12 (91% DV), selenium (66% DV), zinc (64% DV) and protein (57% DV). Most of its calories (57%) come from protein.

Nutrition Facts
Calories202
% Daily Value*
Total fat 9.68 g12%
Saturated fat 3.56 g18%
Trans fat 0.46 g
Cholesterol 79 mg26%
Sodium 59 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 28.7 g57%
Vitamin D 0.1 µg1%
Calcium 8 mg1%
Iron 2.02 mg11%
Potassium 335 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 57%Carbs 0%Fat 43%
202calories
28.7 gprotein
0 gcarbs
9.68 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1291%
  • Selenium66%
  • Zinc64%
  • Protein57%
  • Niacin (B3)38%
  • Vitamin B632%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin E0.08 mg1%
Vitamin K1.6 µg1%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.32 mg24%
Niacin (B3)6.14 mg38%
Pantothenic acid (B5)0.63 mg13%
Vitamin B60.55 mg32%
Folate7 µg2%
Vitamin B122.18 µg91%
Choline55.2 mg10%

Minerals

NutrientAmount% DV
Calcium8 mg1%
Iron2.02 mg11%
Potassium335 mg7%
Magnesium25 mg6%
Phosphorus183 mg15%
Zinc7.05 mg64%
Copper0.08 mg9%
Manganese0.08 mg4%
Selenium36.5 µg66%

Fats

NutrientAmount% DV
Saturated fat3.56 g18%
Trans fat0.46 g-
Monounsaturated fat4.04 g-
Polyunsaturated fat0.57 g-

Other

NutrientAmount% DV
Water61.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted)Category averageDifference
Calories202211-4%
Protein28.7 g24.4 g+18%
Total carbohydrate0 g0.1 g-100%
Total fat9.68 g12.2 g-21%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium59 mg67.1 mg-12%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173372. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.