Beef (rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted) nutrition facts

100 grams of beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted contain 292 calories, 24 g of protein, 0 g of carbohydrates and 22 g of fat. It is an excellent source of vitamin B12 (89% DV), zinc (55% DV), selenium (55% DV) and protein (49% DV). Most of its calories (67%) come from fat.

Nutrition Facts
Calories292
% Daily Value*
Total fat 21.7 g28%
Saturated fat 9.42 g47%
Trans fat 1.44 g
Cholesterol 81 mg27%
Sodium 52 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 24.3 g49%
Vitamin D 0.2 µg1%
Calcium 11 mg1%
Iron 1.95 mg11%
Potassium 286 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 33%Carbs 0%Fat 67%
292calories
24.3 gprotein
0 gcarbs
21.7 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1289%
  • Zinc55%
  • Selenium55%
  • Protein49%
  • Niacin (B3)31%
  • Vitamin B628%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.2 µg1%
Vitamin A8 µg1%
Vitamin C0 mg0%
Vitamin E0.1 mg1%
Vitamin K1.6 µg1%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.27 mg20%
Niacin (B3)5.02 mg31%
Pantothenic acid (B5)0.58 mg12%
Vitamin B60.47 mg28%
Folate6 µg2%
Vitamin B122.13 µg89%
Choline48.6 mg9%

Minerals

NutrientAmount% DV
Calcium11 mg1%
Iron1.95 mg11%
Potassium286 mg6%
Magnesium21 mg5%
Phosphorus155 mg12%
Zinc6.09 mg55%
Copper0.08 mg9%
Manganese0.08 mg3%
Selenium30.1 µg55%

Fats

NutrientAmount% DV
Saturated fat9.42 g47%
Trans fat1.44 g-
Monounsaturated fat10.3 g-
Polyunsaturated fat1.1 g-

Other

NutrientAmount% DV
Water53.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted)Category averageDifference
Calories292211+38%
Protein24.3 g24.4 g0%
Total carbohydrate0 g0.1 g-100%
Total fat21.7 g12.2 g+78%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium52 mg67.1 mg-22%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172153. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.