Beef (rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised) nutrition facts

100 grams of beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised contain 287 calories, 29 g of protein, 0 g of carbohydrates and 19 g of fat. It is an excellent source of vitamin B12 (98% DV), protein (59% DV), zinc (56% DV) and selenium (52% DV). Most of its calories (59%) come from fat.

Nutrition Facts
Calories287
% Daily Value*
Total fat 18.8 g24%
Saturated fat 7.09 g35%
Cholesterol 89 mg30%
Sodium 68 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 29.3 g59%
Vitamin D 0.1 µg1%
Calcium 22 mg2%
Iron 2.68 mg15%
Potassium 289 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 41%Carbs 0%Fat 59%
287calories
29.3 gprotein
0 gcarbs
18.8 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1298%
  • Protein59%
  • Zinc56%
  • Selenium52%
  • Niacin (B3)37%
  • Vitamin B635%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A3 µg0%
Vitamin C0 mg0%
Vitamin K1.6 µg1%
Thiamin (B1)0.12 mg10%
Riboflavin (B2)0.35 mg27%
Niacin (B3)5.96 mg37%
Vitamin B60.6 mg35%
Folate7 µg2%
Vitamin B122.34 µg98%

Minerals

NutrientAmount% DV
Calcium22 mg2%
Iron2.68 mg15%
Potassium289 mg6%
Magnesium26 mg6%
Phosphorus188 mg15%
Zinc6.13 mg56%
Copper0.08 mg9%
Selenium28.5 µg52%

Fats

NutrientAmount% DV
Saturated fat7.09 g35%
Monounsaturated fat8.09 g-
Polyunsaturated fat0.75 g-

Other

NutrientAmount% DV
Water52 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, cooked, braised)Category averageDifference
Calories287211+36%
Protein29.3 g24.4 g+20%
Total carbohydrate0 g0.1 g-100%
Total fat18.8 g12.2 g+54%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium68 mg67.1 mg+1%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172148. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.