Beef (rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw) nutrition facts

100 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw contain 336 calories, 16 g of protein, 0.9 g of carbohydrates and 30 g of fat. It is an excellent source of vitamin B12 (64% DV), zinc (34% DV), protein (32% DV) and selenium (31% DV). Most of its calories (80%) come from fat.

Nutrition Facts
Calories336
% Daily Value*
Total fat 29.9 g38%
Saturated fat 13.3 g67%
Trans fat 1.95 g
Cholesterol 76 mg25%
Sodium 53 mg2%
Total carbohydrate 0.9 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 15.8 g32%
Calcium 9 mg1%
Iron 1.61 mg9%
Potassium 214 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 19%Carbs 1%Fat 80%
336calories
15.8 gprotein
0.9 gcarbs
29.9 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1264%
  • Zinc34%
  • Protein32%
  • Selenium31%
  • Niacin (B3)23%
  • Vitamin B621%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A6 µg1%
Vitamin C0 mg0%
Vitamin K1.5 µg1%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.21 mg16%
Niacin (B3)3.65 mg23%
Vitamin B60.35 mg21%
Folate3 µg1%
Vitamin B121.53 µg64%

Minerals

NutrientAmount% DV
Calcium9 mg1%
Iron1.61 mg9%
Potassium214 mg5%
Magnesium17 mg4%
Phosphorus122 mg10%
Zinc3.76 mg34%
Copper0.06 mg7%
Selenium17.3 µg31%

Fats

NutrientAmount% DV
Saturated fat13.3 g67%
Trans fat1.95 g-
Monounsaturated fat14.6 g-
Polyunsaturated fat1.22 g-

Other

NutrientAmount% DV
Water52.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw)Category averageDifference
Calories336211+59%
Protein15.8 g24.4 g-35%
Total carbohydrate0.9 g0.1 g+814%
Total fat29.9 g12.2 g+145%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium53 mg67.1 mg-21%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173405. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.