Beef (rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised) nutrition facts

100 grams of beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised contain 360 calories, 24 g of protein, 0 g of carbohydrates and 29 g of fat. It is an excellent source of vitamin B12 (88% DV), protein (48% DV), zinc (48% DV) and selenium (45% DV). Most of its calories (73%) come from fat.

Nutrition Facts
Calories360
% Daily Value*
Total fat 29.2 g37%
Saturated fat 13 g65%
Cholesterol 87 mg29%
Sodium 63 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 24.2 g48%
Vitamin D 0.2 µg1%
Calcium 23 mg2%
Iron 2.4 mg13%
Potassium 255 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 27%Carbs 0%Fat 73%
360calories
24.2 gprotein
0 gcarbs
29.2 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1288%
  • Protein48%
  • Zinc48%
  • Selenium45%
  • Niacin (B3)31%
  • Vitamin B629%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.2 µg1%
Vitamin A9 µg1%
Vitamin C0 mg0%
Vitamin K1.6 µg1%
Thiamin (B1)0.09 mg8%
Riboflavin (B2)0.31 mg24%
Niacin (B3)5.01 mg31%
Vitamin B60.49 mg29%
Folate6 µg2%
Vitamin B122.12 µg88%

Minerals

NutrientAmount% DV
Calcium23 mg2%
Iron2.4 mg13%
Potassium255 mg5%
Magnesium22 mg5%
Phosphorus163 mg13%
Zinc5.3 mg48%
Copper0.08 mg8%
Selenium24.6 µg45%

Fats

NutrientAmount% DV
Saturated fat13 g65%
Monounsaturated fat14.2 g-
Polyunsaturated fat1.2 g-

Other

NutrientAmount% DV
Water46.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised)Category averageDifference
Calories360211+70%
Protein24.2 g24.4 g-1%
Total carbohydrate0 g0.1 g-100%
Total fat29.2 g12.2 g+139%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium63 mg67.1 mg-6%

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Source: USDA FoodData Central, SR Legacy, FDC ID 172166. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.