Beef (rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw) nutrition facts

100 grams of beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw contain 239 calories, 19 g of protein, 0.5 g of carbohydrates and 18 g of fat. It is an excellent source of vitamin B12 (73% DV), zinc (42% DV), protein (38% DV) and selenium (36% DV). Most of its calories (67%) come from fat.

Nutrition Facts
Calories239
% Daily Value*
Total fat 17.9 g23%
Saturated fat 7.06 g35%
Trans fat 0.97 g
Cholesterol 70 mg23%
Sodium 60 mg3%
Total carbohydrate 0.46 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 19.1 g38%
Calcium 9 mg1%
Iron 1.84 mg10%
Potassium 258 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 32%Carbs 1%Fat 67%
239calories
19.1 gprotein
0.46 gcarbs
17.9 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1273%
  • Zinc42%
  • Protein38%
  • Selenium36%
  • Niacin (B3)29%
  • Vitamin B626%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin C0 mg0%
Vitamin E0.08 mg1%
Thiamin (B1)0.09 mg8%
Riboflavin (B2)0.24 mg19%
Niacin (B3)4.58 mg29%
Vitamin B60.44 mg26%
Folate3 µg1%
Vitamin B121.75 µg73%

Minerals

NutrientAmount% DV
Calcium9 mg1%
Iron1.84 mg10%
Potassium258 mg5%
Magnesium20 mg5%
Phosphorus143 mg11%
Zinc4.59 mg42%
Copper0.07 mg8%
Selenium19.8 µg36%

Fats

NutrientAmount% DV
Saturated fat7.06 g35%
Trans fat0.97 g-
Monounsaturated fat8.07 g-
Polyunsaturated fat0.7 g-

Other

NutrientAmount% DV
Water61.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw)Category averageDifference
Calories239211+13%
Protein19.1 g24.4 g-22%
Total carbohydrate0.46 g0.1 g+367%
Total fat17.9 g12.2 g+47%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium60 mg67.1 mg-11%

Ask AI about Beef (rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, all grades, raw)

Free, instant answers. Educational only, not medical advice.

Similar foods

Beef composite (separable lean only, trimmed to 1/8" fat, choice, cooked)203 kcal · 28.7 g proteinBeef (australian, imported, grass-fed, external fat, raw)509 kcal · 11.3 g proteinBeef (australian, imported, grass-fed, ground, 85% lean / 15% fat, raw)239 kcal · 17.7 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw)151 kcal · 20.5 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw)138 kcal · 20.8 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw)199 kcal · 19.9 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw)131 kcal · 21.8 g proteinBeef (australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw)127 kcal · 21.8 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 172145. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.