Beef (rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw) nutrition facts

100 grams of beef, rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw contain 221 calories, 20 g of protein, 0.2 g of carbohydrates and 16 g of fat. It is an excellent source of vitamin B12 (74% DV), zinc (43% DV), protein (39% DV) and selenium (35% DV). Most of its calories (64%) come from fat.

Nutrition Facts
Calories221
% Daily Value*
Total fat 15.7 g20%
Saturated fat 5.92 g30%
Trans fat 0.87 g
Cholesterol 67 mg22%
Sodium 59 mg3%
Total carbohydrate 0.2 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 19.7 g39%
Vitamin D 0.1 µg1%
Calcium 9 mg1%
Iron 1.86 mg10%
Potassium 264 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 36%Carbs 0%Fat 64%
221calories
19.7 gprotein
0.2 gcarbs
15.7 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1274%
  • Zinc43%
  • Protein39%
  • Selenium35%
  • Niacin (B3)30%
  • Vitamin B628%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A3 µg0%
Vitamin C0 mg0%
Vitamin K1.5 µg1%
Thiamin (B1)0.09 mg8%
Riboflavin (B2)0.23 mg18%
Niacin (B3)4.86 mg30%
Vitamin B60.48 mg28%
Folate3 µg1%
Vitamin B121.78 µg74%

Minerals

NutrientAmount% DV
Calcium9 mg1%
Iron1.86 mg10%
Potassium264 mg6%
Magnesium20 mg5%
Phosphorus138 mg11%
Zinc4.75 mg43%
Copper0.07 mg8%
Selenium19.2 µg35%

Fats

NutrientAmount% DV
Saturated fat5.92 g30%
Trans fat0.87 g-
Monounsaturated fat6.75 g-
Polyunsaturated fat0.62 g-

Other

NutrientAmount% DV
Water63.5 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (rib, back ribs, bone-in, separable lean only, trimmed to 0" fat, select, raw)Category averageDifference
Calories221211+5%
Protein19.7 g24.4 g-19%
Total carbohydrate0.2 g0.1 g+103%
Total fat15.7 g12.2 g+29%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium59 mg67.1 mg-12%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173384. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.