Beef (rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled) nutrition facts

100 grams of beef, rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled contain 221 calories, 27 g of protein, 0 g of carbohydrates and 12 g of fat. It is an excellent source of vitamin B12 (93% DV), protein (55% DV), zinc (55% DV) and selenium (51% DV). Most of its calories (50%) come from protein.

Nutrition Facts
Calories221
% Daily Value*
Total fat 12.4 g16%
Saturated fat 4.79 g24%
Trans fat 0.6 g
Cholesterol 80 mg27%
Sodium 67 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 27.4 g55%
Vitamin D 0.1 µg1%
Calcium 22 mg2%
Iron 2.62 mg15%
Potassium 279 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 50%Carbs 0%Fat 50%
221calories
27.4 gprotein
0 gcarbs
12.4 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1293%
  • Protein55%
  • Zinc55%
  • Selenium51%
  • Niacin (B3)36%
  • Vitamin B632%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin E0.08 mg1%
Vitamin K1.6 µg1%
Thiamin (B1)0.11 mg9%
Riboflavin (B2)0.33 mg26%
Niacin (B3)5.68 mg36%
Pantothenic acid (B5)0.63 mg13%
Vitamin B60.55 mg32%
Folate7 µg2%
Vitamin B122.22 µg93%
Choline57.1 mg10%

Minerals

NutrientAmount% DV
Calcium22 mg2%
Iron2.62 mg15%
Potassium279 mg6%
Magnesium25 mg6%
Phosphorus184 mg15%
Zinc6 mg55%
Copper0.08 mg9%
Manganese0.08 mg4%
Selenium28.2 µg51%

Fats

NutrientAmount% DV
Saturated fat4.79 g24%
Trans fat0.6 g-
Monounsaturated fat5.63 g-
Polyunsaturated fat0.59 g-

Other

NutrientAmount% DV
Water59.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (rib eye steak, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled)Category averageDifference
Calories221211+5%
Protein27.4 g24.4 g+12%
Total carbohydrate0 g0.1 g-100%
Total fat12.4 g12.2 g+2%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium67 mg67.1 mg0%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171236. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.