Beef (rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled) nutrition facts

100 grams of beef, rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled contain 313 calories, 23 g of protein, 0 g of carbohydrates and 25 g of fat. It is an excellent source of vitamin B12 (83% DV), zinc (46% DV), protein (45% DV) and selenium (43% DV). Most of its calories (71%) come from fat.

Nutrition Facts
Calories313
% Daily Value*
Total fat 24.7 g32%
Saturated fat 10.6 g53%
Trans fat 1.61 g
Cholesterol 83 mg28%
Sodium 60 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 22.7 g45%
Vitamin D 0.2 µg1%
Calcium 22 mg2%
Iron 2.29 mg13%
Potassium 242 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 29%Carbs 0%Fat 71%
313calories
22.7 gprotein
0 gcarbs
24.7 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1283%
  • Zinc46%
  • Protein45%
  • Selenium43%
  • Niacin (B3)30%
  • Vitamin B626%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.2 µg1%
Vitamin A8 µg1%
Vitamin C0 mg0%
Vitamin E0.1 mg1%
Vitamin K1.6 µg1%
Thiamin (B1)0.09 mg7%
Riboflavin (B2)0.3 mg23%
Niacin (B3)4.75 mg30%
Pantothenic acid (B5)0.57 mg11%
Vitamin B60.45 mg26%
Folate6 µg2%
Vitamin B122 µg83%
Choline48.6 mg9%

Minerals

NutrientAmount% DV
Calcium22 mg2%
Iron2.29 mg13%
Potassium242 mg5%
Magnesium22 mg5%
Phosphorus156 mg12%
Zinc5.07 mg46%
Copper0.07 mg8%
Manganese0.07 mg3%
Selenium23.7 µg43%

Fats

NutrientAmount% DV
Saturated fat10.6 g53%
Trans fat1.61 g-
Monounsaturated fat11.6 g-
Polyunsaturated fat1.1 g-

Other

NutrientAmount% DV
Water52.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (rib eye steak, bone-in, lip-on, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled)Category averageDifference
Calories313211+48%
Protein22.7 g24.4 g-7%
Total carbohydrate0 g0.1 g-100%
Total fat24.7 g12.2 g+102%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium60 mg67.1 mg-11%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173385. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.