Beef (chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised) nutrition facts

100 grams of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised contain 250 calories, 29 g of protein, 0 g of carbohydrates and 15 g of fat. It is an excellent source of vitamin B12 (169% DV), zinc (109% DV), selenium (61% DV) and protein (58% DV). Most of its calories (54%) come from fat.

Nutrition Facts
Calories250
% Daily Value*
Total fat 15 g19%
Saturated fat 4.22 g21%
Trans fat 0.96 g
Cholesterol 102 mg34%
Sodium 75 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 28.8 g58%
Vitamin D 0.2 µg1%
Calcium 14 mg1%
Iron 3.19 mg18%
Potassium 264 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 46%Carbs 0%Fat 54%
250calories
28.8 gprotein
0 gcarbs
15 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12169%
  • Zinc109%
  • Selenium61%
  • Protein58%
  • Niacin (B3)22%
  • Riboflavin (B2)20%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.2 µg1%
Vitamin A2 µg0%
Vitamin C0 mg0%
Vitamin E0.1 mg1%
Vitamin K1.6 µg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.26 mg20%
Niacin (B3)3.47 mg22%
Pantothenic acid (B5)0.8 mg16%
Vitamin B60.29 mg17%
Folate7 µg2%
Vitamin B124.06 µg169%
Choline95.9 mg17%

Minerals

NutrientAmount% DV
Calcium14 mg1%
Iron3.19 mg18%
Potassium264 mg6%
Magnesium23 mg5%
Phosphorus200 mg16%
Zinc12 mg109%
Copper0.11 mg13%
Manganese0.02 mg1%
Selenium33.3 µg61%

Fats

NutrientAmount% DV
Saturated fat4.22 g21%
Trans fat0.96 g-
Monounsaturated fat9.78 g-
Polyunsaturated fat0.81 g-

Other

NutrientAmount% DV
Water55.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised)Category averageDifference
Calories250211+18%
Protein28.8 g24.4 g+18%
Total carbohydrate0 g0.1 g-100%
Total fat15 g12.2 g+23%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium75 mg67.1 mg+12%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169567. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.