Beef (chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw) nutrition facts

100 grams of beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw contain 235 calories, 18 g of protein, 0 g of carbohydrates and 18 g of fat. It is an excellent source of vitamin B12 (125% DV), zinc (64% DV), protein (35% DV) and selenium (34% DV). Most of its calories (70%) come from fat.

Nutrition Facts
Calories235
% Daily Value*
Total fat 18.3 g23%
Saturated fat 7.98 g40%
Trans fat 1.21 g
Cholesterol 75 mg25%
Sodium 78 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 17.5 g35%
Vitamin D 0.1 µg1%
Calcium 12 mg1%
Iron 2.24 mg12%
Potassium 277 mg6%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 30%Carbs 0%Fat 70%
235calories
17.5 gprotein
0 gcarbs
18.3 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12125%
  • Zinc64%
  • Protein35%
  • Selenium34%
  • Niacin (B3)21%
  • Vitamin B617%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A4 µg0%
Vitamin C0 mg0%
Vitamin E0.15 mg1%
Vitamin K1.5 µg1%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.17 mg13%
Niacin (B3)3.29 mg21%
Pantothenic acid (B5)0.65 mg13%
Vitamin B60.3 mg17%
Folate3 µg1%
Vitamin B123 µg125%
Choline62.8 mg11%

Minerals

NutrientAmount% DV
Calcium12 mg1%
Iron2.24 mg12%
Potassium277 mg6%
Magnesium18 mg4%
Phosphorus165 mg13%
Zinc7.07 mg64%
Copper0.07 mg8%
Manganese0.01 mg0%
Selenium18.7 µg34%

Fats

NutrientAmount% DV
Saturated fat7.98 g40%
Trans fat1.21 g-
Monounsaturated fat9.21 g-
Polyunsaturated fat0.73 g-

Other

NutrientAmount% DV
Water63.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw)Category averageDifference
Calories235211+11%
Protein17.5 g24.4 g-28%
Total carbohydrate0 g0.1 g-100%
Total fat18.3 g12.2 g+50%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium78 mg67.1 mg+16%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170826. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.