Beef (round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled) nutrition facts

100 grams of beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled contain 235 calories, 28 g of protein, 0 g of carbohydrates and 13 g of fat. It is an excellent source of vitamin B12 (126% DV), protein (55% DV), selenium (50% DV) and zinc (40% DV). Most of its calories (52%) come from fat.

Nutrition Facts
Calories235
% Daily Value*
Total fat 13 g17%
Saturated fat 4.9 g25%
Cholesterol 79 mg26%
Sodium 62 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 27.5 g55%
Vitamin D 0.2 µg1%
Calcium 6 mg0%
Iron 2.55 mg14%
Potassium 395 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 48%Carbs 0%Fat 52%
235calories
27.5 gprotein
0 gcarbs
13 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12126%
  • Protein55%
  • Selenium50%
  • Zinc40%
  • Niacin (B3)25%
  • Vitamin B622%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.2 µg1%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.16 mg1%
Vitamin K1.6 µg1%
Thiamin (B1)0.09 mg8%
Riboflavin (B2)0.21 mg16%
Niacin (B3)4.02 mg25%
Pantothenic acid (B5)0.39 mg8%
Vitamin B60.38 mg22%
Folate9 µg2%
Vitamin B123.03 µg126%
Choline105 mg19%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron2.55 mg14%
Potassium395 mg8%
Magnesium26 mg6%
Phosphorus240 mg19%
Zinc4.35 mg40%
Copper0.1 mg11%
Manganese0.02 mg1%
Selenium27.3 µg50%

Fats

NutrientAmount% DV
Saturated fat4.9 g25%
Monounsaturated fat5.56 g-
Polyunsaturated fat0.52 g-

Other

NutrientAmount% DV
Water56.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled)Category averageDifference
Calories235211+11%
Protein27.5 g24.4 g+13%
Total carbohydrate0 g0.1 g-100%
Total fat13 g12.2 g+7%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium62 mg67.1 mg-8%

Ask AI about Beef (round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled)

Free, instant answers. Educational only, not medical advice.

Similar foods

Beef composite (separable lean only, trimmed to 1/8" fat, choice, cooked)203 kcal · 28.7 g proteinBeef (australian, imported, grass-fed, external fat, raw)509 kcal · 11.3 g proteinBeef (australian, imported, grass-fed, ground, 85% lean / 15% fat, raw)239 kcal · 17.7 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw)151 kcal · 20.5 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw)138 kcal · 20.8 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw)199 kcal · 19.9 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw)131 kcal · 21.8 g proteinBeef (australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw)127 kcal · 21.8 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 168695. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.