Beef (round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw) nutrition facts

100 grams of beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw contain 195 calories, 21 g of protein, 0 g of carbohydrates and 12 g of fat. It is an excellent source of vitamin B12 (118% DV), protein (41% DV), selenium (36% DV) and zinc (29% DV). Most of its calories (57%) come from fat.

Nutrition Facts
Calories195
% Daily Value*
Total fat 11.9 g15%
Saturated fat 4.63 g23%
Cholesterol 62 mg21%
Sodium 54 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 20.6 g41%
Vitamin D 0.2 µg1%
Calcium 4 mg0%
Iron 1.99 mg11%
Potassium 342 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 43%Carbs 0%Fat 57%
195calories
20.6 gprotein
0 gcarbs
11.9 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12118%
  • Protein41%
  • Selenium36%
  • Zinc29%
  • Vitamin B628%
  • Niacin (B3)23%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.2 µg1%
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.18 mg1%
Vitamin K1.5 µg1%
Thiamin (B1)0.1 mg8%
Riboflavin (B2)0.17 mg13%
Niacin (B3)3.74 mg23%
Pantothenic acid (B5)0.36 mg7%
Vitamin B60.47 mg28%
Folate8 µg2%
Vitamin B122.82 µg118%
Choline85.9 mg16%

Minerals

NutrientAmount% DV
Calcium4 mg0%
Iron1.99 mg11%
Potassium342 mg7%
Magnesium22 mg5%
Phosphorus199 mg16%
Zinc3.24 mg29%
Copper0.08 mg8%
Manganese0.01 mg1%
Selenium19.6 µg36%

Fats

NutrientAmount% DV
Saturated fat4.63 g23%
Monounsaturated fat5.14 g-
Polyunsaturated fat0.46 g-

Other

NutrientAmount% DV
Water65.4 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw)Category averageDifference
Calories195211-8%
Protein20.6 g24.4 g-16%
Total carbohydrate0 g0.1 g-100%
Total fat11.9 g12.2 g-2%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium54 mg67.1 mg-19%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168694. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.