Beef (round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled) nutrition facts

100 grams of beef, round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled contain 172 calories, 29 g of protein, 0 g of carbohydrates and 5.2 g of fat. It is an excellent source of vitamin B12 (132% DV), protein (58% DV), selenium (50% DV) and zinc (42% DV). Most of its calories (71%) come from protein.

Nutrition Facts

Serving size

Custom grams

Calories172

% Daily Value*

Total fat 5.22 g7%

Saturated fat 1.83 g9%

Cholesterol 78 mg26%

Sodium 64 mg3%

Total carbohydrate 0 g0%

Dietary fiber 0 g0%

Protein 29.2 g58%

Calcium 5 mg0%

Iron 2.71 mg15%

Potassium 423 mg9%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 71%Carbs 0%Fat 29%

172calories

29.2 gprotein

0 gcarbs

5.22 gfat

Values shown for 100 g.

Rich in

Vitamin B12132%
Protein58%
Selenium50%
Zinc42%
Niacin (B3)27%
Vitamin B624%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

Nutrient	Amount	% DV
Vitamin A	0 µg	0%
Vitamin C	0 mg	0%
Thiamin (B1)	0.1 mg	8%
Riboflavin (B2)	0.22 mg	17%
Niacin (B3)	4.27 mg	27%
Pantothenic acid (B5)	0.41 mg	8%
Vitamin B6	0.41 mg	24%
Folate	10 µg	3%
Vitamin B12	3.17 µg	132%

Minerals

Nutrient	Amount	% DV
Calcium	5 mg	0%
Iron	2.71 mg	15%
Potassium	423 mg	9%
Magnesium	28 mg	7%
Phosphorus	256 mg	20%
Zinc	4.66 mg	42%
Copper	0.11 mg	12%
Manganese	0.02 mg	1%
Selenium	27.7 µg	50%

Fats

Nutrient	Amount	% DV
Saturated fat	1.83 g	9%
Monounsaturated fat	2.22 g	-
Polyunsaturated fat	0.22 g	-

Other

Nutrient	Amount	% DV
Water	62.4 g	-

How it compares to other beef products

Per 100 g	Beef (round, full cut, separable lean only, trimmed to 1/4" fat, select, cooked, broiled)	Category average	Difference
Calories	172	211	-19%
Protein	29.2 g	24.4 g	+20%
Total carbohydrate	0 g	0.1 g	-100%
Total fat	5.22 g	12.2 g	-57%
Dietary fiber	0 g	0 g	0%
Sodium	64 mg	67.1 mg	-5%

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Source: USDA FoodData Central, SR Legacy, FDC ID 168617. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.