Beef (chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted) nutrition facts

100 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted contain 236 calories, 25 g of protein, 0 g of carbohydrates and 15 g of fat. It is an excellent source of vitamin B12 (125% DV), zinc (77% DV), protein (49% DV) and selenium (46% DV). Most of its calories (58%) come from fat.

Nutrition Facts
Calories236
% Daily Value*
Total fat 15.3 g20%
Saturated fat 6.35 g32%
Trans fat 0.89 g
Cholesterol 83 mg28%
Sodium 76 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 24.6 g49%
Vitamin D 0.1 µg1%
Calcium 18 mg1%
Iron 2.22 mg12%
Potassium 308 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 42%Carbs 0%Fat 58%
236calories
24.6 gprotein
0 gcarbs
15.3 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12125%
  • Zinc77%
  • Protein49%
  • Selenium46%
  • Niacin (B3)27%
  • Vitamin B622%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A7 µg1%
Vitamin C0 mg0%
Vitamin E0.11 mg1%
Vitamin K1.6 µg1%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.18 mg14%
Niacin (B3)4.37 mg27%
Pantothenic acid (B5)0.68 mg14%
Vitamin B60.38 mg22%
Folate6 µg2%
Vitamin B123.01 µg125%
Choline72.5 mg13%

Minerals

NutrientAmount% DV
Calcium18 mg1%
Iron2.22 mg12%
Potassium308 mg7%
Magnesium20 mg5%
Phosphorus187 mg15%
Zinc8.48 mg77%
Copper0.07 mg8%
Manganese0.01 mg1%
Selenium25.2 µg46%

Fats

NutrientAmount% DV
Saturated fat6.35 g32%
Trans fat0.89 g-
Monounsaturated fat7.24 g-
Polyunsaturated fat0.66 g-

Other

NutrientAmount% DV
Water60.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted)Category averageDifference
Calories236211+12%
Protein24.6 g24.4 g+1%
Total carbohydrate0 g0.1 g-100%
Total fat15.3 g12.2 g+25%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium76 mg67.1 mg+13%

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Source: USDA FoodData Central, SR Legacy, FDC ID 170820. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.