Beef (chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted) nutrition facts

100 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted contain 229 calories, 25 g of protein, 0 g of carbohydrates and 14 g of fat. It is an excellent source of vitamin B12 (111% DV), zinc (75% DV), protein (50% DV) and selenium (48% DV). Most of its calories (57%) come from fat.

Nutrition Facts
Calories229
% Daily Value*
Total fat 14.4 g18%
Saturated fat 6.19 g31%
Trans fat 0.9 g
Cholesterol 81 mg27%
Sodium 76 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 24.9 g50%
Vitamin D 0.1 µg1%
Calcium 19 mg1%
Iron 2.16 mg12%
Potassium 312 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 43%Carbs 0%Fat 57%
229calories
24.9 gprotein
0 gcarbs
14.4 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12111%
  • Zinc75%
  • Protein50%
  • Selenium48%
  • Niacin (B3)27%
  • Vitamin B622%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.1 µg1%
Vitamin A7 µg1%
Vitamin C0 mg0%
Vitamin E0.07 mg0%
Vitamin K1.6 µg1%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.17 mg13%
Niacin (B3)4.31 mg27%
Pantothenic acid (B5)0.66 mg13%
Vitamin B60.38 mg22%
Folate6 µg2%
Vitamin B122.66 µg111%
Choline65 mg12%

Minerals

NutrientAmount% DV
Calcium19 mg1%
Iron2.16 mg12%
Potassium312 mg7%
Magnesium20 mg5%
Phosphorus185 mg15%
Zinc8.24 mg75%
Copper0.07 mg7%
Manganese0.01 mg1%
Selenium26.3 µg48%

Fats

NutrientAmount% DV
Saturated fat6.19 g31%
Trans fat0.9 g-
Monounsaturated fat6.84 g-
Polyunsaturated fat0.68 g-

Other

NutrientAmount% DV
Water61.3 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (chuck eye roast, boneless, america's beef roast, separable lean and fat, trimmed to 0" fat, select, cooked, roasted)Category averageDifference
Calories229211+8%
Protein24.9 g24.4 g+2%
Total carbohydrate0 g0.1 g-100%
Total fat14.4 g12.2 g+18%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium76 mg67.1 mg+13%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171216. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.