Beef (flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled) nutrition facts

100 grams of beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled contain 183 calories, 28 g of protein, 0 g of carbohydrates and 7.2 g of fat. It is an excellent source of vitamin B12 (60% DV), protein (56% DV), selenium (54% DV) and zinc (46% DV). Most of its calories (63%) come from protein.

Nutrition Facts
Calories183
% Daily Value*
Total fat 7.15 g9%
Saturated fat 2.95 g15%
Cholesterol 78 mg26%
Sodium 58 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 27.8 g56%
Calcium 22 mg2%
Iron 1.68 mg9%
Potassium 351 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 63%Carbs 0%Fat 37%
183calories
27.8 gprotein
0 gcarbs
7.15 gfat

Values shown for 100 g.

Rich in

  • Vitamin B1260%
  • Protein56%
  • Selenium54%
  • Zinc46%
  • Niacin (B3)45%
  • Vitamin B636%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin A0 µg0%
Vitamin C0 mg0%
Vitamin E0.37 mg2%
Vitamin K1.3 µg1%
Thiamin (B1)0.08 mg7%
Riboflavin (B2)0.15 mg11%
Niacin (B3)7.26 mg45%
Pantothenic acid (B5)0.55 mg11%
Vitamin B60.61 mg36%
Folate9 µg2%
Vitamin B121.44 µg60%
Choline106 mg19%

Minerals

NutrientAmount% DV
Calcium22 mg2%
Iron1.68 mg9%
Potassium351 mg7%
Magnesium24 mg6%
Phosphorus220 mg18%
Zinc5.01 mg46%
Copper0.08 mg8%
Manganese0.01 mg0%
Selenium29.8 µg54%

Fats

NutrientAmount% DV
Saturated fat2.95 g15%
Monounsaturated fat2.88 g-
Polyunsaturated fat0.28 g-

Other

NutrientAmount% DV
Water65 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (flank, steak, separable lean and fat, trimmed to 0" fat, select, cooked, broiled)Category averageDifference
Calories183211-13%
Protein27.8 g24.4 g+14%
Total carbohydrate0 g0.1 g-100%
Total fat7.15 g12.2 g-41%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium58 mg67.1 mg-14%

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Source: USDA FoodData Central, SR Legacy, FDC ID 169554. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.