Beef (new zealand, imported, cube roll, separable lean only, cooked, fast roasted) nutrition facts

100 grams of beef, new zealand, imported, cube roll, separable lean only, cooked, fast roasted contain 239 calories, 30 g of protein, 0 g of carbohydrates and 13 g of fat. It is an excellent source of protein (60% DV), vitamin B12 (58% DV), zinc (45% DV) and niacin (B3) (26% DV). Most of its calories (50%) come from protein.

Nutrition Facts
Calories239
% Daily Value*
Total fat 13.2 g17%
Saturated fat 4.52 g23%
Trans fat 0.24 g
Cholesterol 94 mg31%
Sodium 52 mg2%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 30.1 g60%
Vitamin D 0.4 µg2%
Calcium 5 mg0%
Iron 2.38 mg13%
Potassium 361 mg8%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 50%Carbs 0%Fat 50%
239calories
30.1 gprotein
0 gcarbs
13.2 gfat

Values shown for 100 g.

Rich in

  • Protein60%
  • Vitamin B1258%
  • Zinc45%
  • Niacin (B3)26%
  • Vitamin B618%
  • Phosphorus17%

% Daily Value per 100 g

Eating this as part of a meal?Describe or photograph your whole plate and our AI estimates the nutrition in seconds.

Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.4 µg2%
Vitamin A12 µg1%
Vitamin C0 mg0%
Vitamin E0.4 mg3%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.15 mg11%
Niacin (B3)4.18 mg26%
Pantothenic acid (B5)0.44 mg9%
Vitamin B60.31 mg18%
Vitamin B121.4 µg58%

Minerals

NutrientAmount% DV
Calcium5 mg0%
Iron2.38 mg13%
Potassium361 mg8%
Magnesium23 mg5%
Phosphorus209 mg17%
Zinc4.99 mg45%
Copper0.07 mg8%
Manganese0 mg0%
Selenium6.6 µg12%

Fats

NutrientAmount% DV
Saturated fat4.52 g23%
Trans fat0.24 g-
Monounsaturated fat4 g-
Polyunsaturated fat0.36 g-

Other

NutrientAmount% DV
Water56.8 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (new zealand, imported, cube roll, separable lean only, cooked, fast roasted)Category averageDifference
Calories239211+13%
Protein30.1 g24.4 g+23%
Total carbohydrate0 g0.1 g-100%
Total fat13.2 g12.2 g+8%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium52 mg67.1 mg-22%

Ask AI about Beef (new zealand, imported, cube roll, separable lean only, cooked, fast roasted)

Free, instant answers. Educational only, not medical advice.

Similar foods

Beef composite (separable lean only, trimmed to 1/8" fat, choice, cooked)203 kcal · 28.7 g proteinBeef (australian, imported, grass-fed, external fat, raw)509 kcal · 11.3 g proteinBeef (australian, imported, grass-fed, ground, 85% lean / 15% fat, raw)239 kcal · 17.7 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw)151 kcal · 20.5 g proteinBeef (australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean only, raw)138 kcal · 20.8 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw)199 kcal · 19.9 g proteinBeef (australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean only, raw)131 kcal · 21.8 g proteinBeef (australian, imported, grass-fed, loin, top sirloin cap-off steak/roast, boneless, separable lean and fat, raw)127 kcal · 21.8 g protein

Source: USDA FoodData Central, SR Legacy, FDC ID 174719. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.