Beef (new zealand, imported, cube roll, separable lean and fat, cooked, fast roasted) nutrition facts

100 grams of beef, new zealand, imported, cube roll, separable lean and fat, cooked, fast roasted contain 286 calories, 28 g of protein, 0 g of carbohydrates and 19 g of fat. It is an excellent source of protein (56% DV), vitamin B12 (54% DV), zinc (41% DV) and niacin (B3) (24% DV). Most of its calories (61%) come from fat.

Nutrition Facts
Calories286
% Daily Value*
Total fat 19.4 g25%
Saturated fat 7.01 g35%
Trans fat 0.48 g
Cholesterol 91 mg30%
Sodium 49 mg2%
Total carbohydrate 0.03 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 27.8 g56%
Vitamin D 0.4 µg2%
Calcium 6 mg0%
Iron 2.2 mg12%
Potassium 338 mg7%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 39%Carbs 0%Fat 61%
286calories
27.8 gprotein
0.03 gcarbs
19.4 gfat

Values shown for 100 g.

Rich in

  • Protein56%
  • Vitamin B1254%
  • Zinc41%
  • Niacin (B3)24%
  • Vitamin B617%
  • Phosphorus16%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.4 µg2%
Vitamin A11 µg1%
Vitamin C0 mg0%
Vitamin E0.36 mg2%
Thiamin (B1)0.07 mg6%
Riboflavin (B2)0.14 mg11%
Niacin (B3)3.89 mg24%
Pantothenic acid (B5)0.41 mg8%
Vitamin B60.28 mg17%
Vitamin B121.3 µg54%

Minerals

NutrientAmount% DV
Calcium6 mg0%
Iron2.2 mg12%
Potassium338 mg7%
Magnesium22 mg5%
Phosphorus195 mg16%
Zinc4.56 mg41%
Copper0.07 mg8%
Manganese0 mg0%
Selenium6.2 µg11%

Fats

NutrientAmount% DV
Saturated fat7.01 g35%
Trans fat0.48 g-
Monounsaturated fat6.04 g-
Polyunsaturated fat0.49 g-

Other

NutrientAmount% DV
Water52.9 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (new zealand, imported, cube roll, separable lean and fat, cooked, fast roasted)Category averageDifference
Calories286211+35%
Protein27.8 g24.4 g+14%
Total carbohydrate0.03 g0.1 g-70%
Total fat19.4 g12.2 g+59%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium49 mg67.1 mg-27%

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Source: USDA FoodData Central, SR Legacy, FDC ID 173101. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.