Beef (chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised) nutrition facts

100 grams of beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised contain 317 calories, 25 g of protein, 0 g of carbohydrates and 24 g of fat. It is an excellent source of vitamin B12 (148% DV), zinc (88% DV), selenium (53% DV) and protein (51% DV). Most of its calories (68%) come from fat.

Nutrition Facts
Calories317
% Daily Value*
Total fat 24 g31%
Saturated fat 10.6 g53%
Trans fat 1.52 g
Cholesterol 98 mg33%
Sodium 70 mg3%
Total carbohydrate 0 g0%
Dietary fiber 0 g0%
Total sugars 0 g
Protein 25.3 g51%
Vitamin D 0.2 µg1%
Calcium 14 mg1%
Iron 2.67 mg15%
Potassium 228 mg5%

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Calorie breakdown

Protein 32%Carbs 0%Fat 68%
317calories
25.3 gprotein
0 gcarbs
24 gfat

Values shown for 100 g.

Rich in

  • Vitamin B12148%
  • Zinc88%
  • Selenium53%
  • Protein51%
  • Niacin (B3)20%
  • Riboflavin (B2)17%

% Daily Value per 100 g

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Full nutrient profile

Amounts per 100 g. Change the serving size in the label above.

Vitamins

NutrientAmount% DV
Vitamin D0.2 µg1%
Vitamin A8 µg1%
Vitamin C0 mg0%
Vitamin E0.09 mg1%
Vitamin K1.6 µg1%
Thiamin (B1)0.09 mg7%
Riboflavin (B2)0.22 mg17%
Niacin (B3)3.25 mg20%
Pantothenic acid (B5)0.71 mg14%
Vitamin B60.27 mg16%
Folate6 µg2%
Vitamin B123.55 µg148%
Choline81.8 mg15%

Minerals

NutrientAmount% DV
Calcium14 mg1%
Iron2.67 mg15%
Potassium228 mg5%
Magnesium20 mg5%
Phosphorus168 mg13%
Zinc9.64 mg88%
Copper0.1 mg11%
Manganese0.01 mg1%
Selenium29 µg53%

Fats

NutrientAmount% DV
Saturated fat10.6 g53%
Trans fat1.52 g-
Monounsaturated fat12.3 g-
Polyunsaturated fat1 g-

Other

NutrientAmount% DV
Water50.7 g-
Caffeine0 mg-
Alcohol0 g-

How it compares to other beef products

Per 100 gBeef (chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised)Category averageDifference
Calories317211+50%
Protein25.3 g24.4 g+4%
Total carbohydrate0 g0.1 g-100%
Total fat24 g12.2 g+97%
Dietary fiber0 g0 g0%
Total sugars0 g0 g0%
Sodium70 mg67.1 mg+4%

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Source: USDA FoodData Central, SR Legacy, FDC ID 171223. Daily Values are based on FDA reference amounts for a 2,000 calorie diet. Nutrient content can vary by variety, growing conditions and preparation.